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    <title>Stories</title>
    <link>https://www.topdoctormagazine.com</link>
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      <title>The Woman Rewiring the Future of Human Health: Inside the Rise of Lindsay “LOO” O’Neill-O’Keefe</title>
      <link>http://www.topdoctormagazine.com/inside-the-rise-of-lindsay</link>
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          When you meet Lindsay “LOO” O’Neill-O’Keefe, the first thing you notice is the energy. Not the rushed, frenetic energy of someone hustling for relevance, but the grounded clarity of a woman who has rebuilt her life and her biology with intention. She carries the kind of presence that makes people listen more closely. Something is happening here. Something new. Something worth paying attention to.
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          Lindsay “LOO” O’Neill-O’Keefe is not yet a household name in wellness or longevity, but she is rapidly emerging as one of the most compelling new voices in culinary medicine and biohacking. She is the founder of Wellness Eternal, the architect behind The Biohacking Index, host of the number one rated podcast Optimize WE, a global speaker who has appeared on the TEDx and Gaia stages, and the author of Biohacking Breakfast: Faith, Family &amp;amp; Food to Live Better, Not Just Longer, now available on Amazon.
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          She is now bringing that perspective to TopDoctor Magazine, where she will write in-depth features spotlighting best-in-class wellness and biohacking companies from the Biohacking Index. These features pair verified outcomes and data with insights from leading physicians and clinical experts who help validate what works, what is emerging, and what deserves careful scrutiny.
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          Her credibility does not come from viral trends or paid influence. It comes from lived experience, rigorous training, and an origin story that forced her to confront the limits of human physiology long before she ever planned to enter the health world.
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          A Defining Moment That Redirected an Entire Future
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          Before she became a rising figure in health optimization, O’Neill-O’Keefe was a high-powered tech executive in advertising technology and artificial intelligence. She led companies through periods of rapid growth, managed national teams, and built a career that many professionals spend decades chasing.
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          Then, in 2014, everything changed.
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          During the height of her career, and while seven months pregnant with her third daughter, she was struck by a reversing vehicle in a parking lot. The impact crushed her between two cars. She survived. Her baby survived. But her understanding of health, resilience, and control was permanently altered.
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          The physical recovery was grueling. The emotional recovery ran deeper. The accident stripped away the illusion of invincibility that so many high performers carry quietly. It forced her to confront a fundamental truth: success means very little when the body fails beneath it.
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          That moment planted the first seed of the work she would eventually dedicate her life to. Not simply what helps the body survive, but what allows it to truly thrive.
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          From Tech Executive to Reluctant Patient to Relentless Researcher
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          Rather than returning to life as it was, O’Neill-O’Keefe chose to investigate. The accident revealed what many high performers never realize until it is too late. Productivity cannot compensate for broken biology.
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          She refused to accept the passive role of patient. Instead, she began researching the biological mechanisms that influence healing, inflammation, cognition, and energy. That pursuit led her to formal training in Culinary Medicine through the Harvard T. H. Chan School of Public Health and the Culinary Institute of America.
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          There, she encountered a concept that reshaped both her recovery and her worldview. Food is information. Every bite sends signals to the body that influence metabolism, hormones, immune response, and inflammation.
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          Her research deepened as recovery continued. She was not only fighting for her own health, but also navigating medical decisions for her daughter. That urgency pushed her to examine safety, efficacy, and long-term outcomes with a level of scrutiny few consumers apply. She expanded her study into sleep quality, nervous system regulation, metabolic rhythms, stress load, and environmental inputs.
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          She immersed herself in the tools and technologies used by elite performers and physicians to accelerate healing and support longevity. Along the way, she gained a nuanced understanding of where traditional medicine excels and where personalized, lifestyle-based interventions can provide essential support that patients often need but rarely receive.
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          This intersection of science, personal experience, and relentless curiosity became the foundation of her next chapter.
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          The Birth of a New Health Ecosystem
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          Her recovery did not lead her toward influencer culture. She had no interest in detox drinks or curated wellness aesthetics. What she wanted was structure. Transparency. Systems that made health less confusing and more trustworthy.
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          That vision became 
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          Wellness Eternal
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          , a human optimization and health literacy company focused on accessible education, vetted resources, and foundational biological support.
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          Its flagship platform, 
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          The Biohacking Index
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          , has quickly become one of the most closely watched developments in the wellness space. The Index functions as a transparent rating and research system for wellness technologies, clinics, supplements, and biohacking tools. Each submission is evaluated using a structured methodology that examines safety, quality, scientific evidence, user experiences, and practitioner feedback.
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          O’Neill-O’Keefe built the Biohacking Index for a simple reason. People deserve clarity. Physicians deserve support. And the industry needs accountability.
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          The Biohacking Index: A New Standard for a Growing Industry
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          The wellness industry is expanding faster than most consumers can reasonably evaluate. New devices launch monthly. Clinics offer protocols that range from helpful to questionable. Supplements promise everything from fat loss to regeneration.
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          O’Neill-O’Keefe believes consumers deserve more than marketing claims. They deserve verification.
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          The Biohacking Index brings structure to a space that has long operated without it. Each product, clinic, or device is assessed using clearly defined criteria, including clinical evidence, laboratory validation, safety data, transparency, and verified user outcomes. The platform does not replace clinical judgment. It strengthens it.
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          As more families, athletes, practitioners, and high performers turn to integrative and alternative tools, the need for standardized, reliable information becomes increasingly urgent. The Biohacking Index is designed to fill that gap.
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          A New Voice in Medical and Wellness Journalism
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          Through her work with TopDoctor Magazine, O’Neill-O’Keefe is helping shape a new model of health journalism. One that elevates innovation without hype and centers evidence over enthusiasm. Her upcoming features spotlight companies from the Biohacking Index alongside expert commentary from leading physicians and clinicians who help readers understand not just what is new, but what is effective.
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          Her approach is investigative rather than promotional. She asks the questions patients wish they could ask. She examines claims through data, outcomes, and expert insight. She also translates complexity into guidance that families and professionals can actually use.
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          As her editorial presence continues to grow, it would not be surprising if her role expanded further into audio or on-camera formats in the future. For now, her focus remains clear. Build credibility. Elevate truth. And bring order to an industry that desperately needs it.
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          “Longevity is not built through extremes. Small hinges swing big doors. You do not need to change everything to change everything.”
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          Lindsay “LOO” O’Neill-O’Keefe, founder of Small Hinges Health
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          A Mission Rooted in Faith, Food, and Family
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          At the core of O’Neill-O’Keefe’s work is the belief that health cannot be separated from the context of daily life. Faith, food, and family are not lifestyle add-ons. They are biological inputs. The nervous system responds to meaning. Hormones respond to rhythm. Metabolism responds to consistency. And families thrive when health is built into real routines rather than outsourced to extremes.
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          Her philosophy reflects this integration. Morning prayer and gratitude establish emotional tone. Shared meals create metabolic and relational stability. Food becomes communication rather than control. These practices are not framed as ideology, but as physiology grounded in lived experience and research.
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          This foundation shapes everything she builds, from the Biohacking Index to her editorial work for Top Doctor Magazine. It is why she focuses on foundational habits first and why her work resonates with physicians, parents, and high performers alike. Health, she believes, is most powerful when it strengthens families, supports faith, and restores trust in the body’s ability to heal.
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          The Future of Human Potential
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          Looking ahead, O’Neill-O’Keefe plans to expand the Biohacking Index into a global resource for consumers, clinicians, and healthcare organizations. She is developing physician advisory boards, advanced testing protocols, and certification programs for clinics that meet strict transparency and safety standards.
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          She is also building educational tools for families caring for children with complex medical needs and partnering with organizations that support first responders and military families seeking trauma recovery and long-term resilience.
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          Her goal is straightforward: Bring clarity where there is confusion. Bring truth where there is noise. Bring practicality where there is overwhelm. And help people see that their biology is not an obstacle. It is a doorway.
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          Lindsay “LOO” O’Neill-O’Keefe is not arriving with hype. She is arriving with purpose. And the industry is beginning to take notice.
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      <pubDate>Tue, 20 Jan 2026 10:24:25 GMT</pubDate>
      <guid>http://www.topdoctormagazine.com/inside-the-rise-of-lindsay</guid>
      <g-custom:tags type="string">Nutrition,Issue 197,Lifestyle</g-custom:tags>
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      <title>Phil Daru: The Strength Coach Revolutionizing Athletic Performance</title>
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          “Phil Daru is very respected! A highly respected guy!” – Joe Rogan
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          In a world where every fraction of a second can define an athlete’s career, one name stands out as a beacon of innovation and excellence: Phil Daru. As I sat down with this remarkable strength coach, it became clear that his approach to athletic performance is unlike any other. With over 16 years of hands-on experience and a track record that boasts collaboration with more than 200 professional athletes— including seven world champions across the UFC and boxing, Olympic judo competitors, NFL players, and even A-list celebrities—Phil is not just shaping bodies; he’s transforming the very fabric of sports training. 
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          His flagship performance center in Boca Raton, Florida, is a hallowed ground for elite fighters and high-performance athletes, all drawn to his evidence-based methods and personalized training systems. 
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          In this exclusive feature, we explore Phil’s journey from athlete to pioneering coach, delve into the groundbreaking techniques that set him apart, and discover how he is redefining strength training for the next generation of champions. Daru has built a world-class reputation as one of the most trusted and influential strength and conditioning coaches in the industry.
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          BA Legacy Built Across South Florida
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          Daru has Daru Strong-affiliated locations throughout South Florida, where he and his team of coaches train athletes from around the world. His flagship performance centers serve as a training ground for top-tier fighters such as Dustin Poirier, Joanna Jędrzejczyk, and Colby Covington, as well as NFL players, Olympic athletes, and other high-performance competitors seeking to optimize their strength, speed, resilience, and longevity.
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          “Phil is an amazing coach. He’s a student of strength and body movement. Not just getting strong, but efficient. He knows my limits and has helped me out a lot.” - Dustin Poirier, UFC Champion
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          From Fighter to Founder
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          Phil’s journey began as an athlete himself, competing in both MMA and collegiate football, giving him firsthand insight into the demands of high-level sports. His relentless pursuit of performance excellence led him to establish Daru Strong, a globally recognized brand that now represents the gold standard in sports performance, injury prevention, and recovery. Named Trainer of the Year five times, Phil has become a pioneer in the field, known for applying science-driven, sport-specific methodologies to optimize output in the gym and results in competition.
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          Methods That Deliver
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          What separates Daru’s system from the rest is his individualized, evidence-based approach to training. Each program is tailored to the athlete’s goals, sport, and physiological needs, integrating tools like:
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           Functional strength and power training
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           Plyometrics and reactive movement prep
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           Aerobic and alactic energy system development
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           Recovery and regeneration protocols
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          His work has been featured on ESPN, Fox Sports, and in major sports publications, highlighting both his impact and the growing recognition of his methods worldwide.
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          A Mission to Educate and Empower
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          Beyond the weight room, Phil is deeply committed to education. Through mentorship programs, online courses, and social media, he’s mentored thousands of coaches around the globe and continues to elevate the standard of training for the next generation of practitioners. 
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          Whether through seminars, his Fight Ready book, or his certification programs, Phil is determined to share what he’s learned to help others train smarter, perform better, and stay in the game longer.
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          Phil Daru isn’t just transforming bodies; he’s reshaping the entire landscape of performance training. With a deep respect for the athlete’s journey and a relentless drive to evolve his craft, his legacy is already cemented among the greats.
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          Can you share your journey into the world of strength and conditioning? What inspired you to become a coach?
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          I started as an athlete myself, competing in football and later transitioning into professional MMA. I learned quickly that if I wanted to compete at the highest level, I had to understand how to train properly, recover effectively, and build real, transferable strength. Over time, I became obsessed with human performance. When I stopped fighting, coaching was a natural evolution. I wanted to give athletes what I didn’t always have: a system that actually prepares you for the demands of your sport and life. That mission became Daru Strong.
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          What are some of the most common misconceptions about strength training that you encounter among athletes and fitness enthusiasts?
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          The biggest one is that strength training makes you slow or bulky, especially in sports like MMA. Another is thinking more is always better; more volume, more weight, more soreness. That’s not training smart, that’s ego. True strength and performance come from proper intent, recovery, movement quality, and programming with purpose. It’s not just about how hard you go, it’s about how well you adapt.
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          How do you tailor your training programs to meet the unique needs of individual athletes, especially those in combat sports?
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          Every athlete is different. I look at their sport demands, training age, injury history, movement quality, and even their stress and sleep data. We start by building a strong foundation of movement and capacity, then layer on explosive power, speed, and sport-specific energy system work. Fighters are hybrid athletes—they need strength, power, endurance, and durability. Our programs are built with that in mind: concurrent, conjugate-based, and periodized around their fight camp or season.
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          Collaboration with healthcare professionals is crucial for an athlete’s well-being. How do you work with doctors to ensure your athletes’ health and performance are optimized?
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          It’s a team effort. I regularly coordinate with doctors, physical therapists, and even mental performance coaches. Whether it’s reviewing blood panels, discussing injury rehab, or modifying training based on lab markers, we stay in communication. The goal is to build high-performing athletes who can sustain success, not just peak for one moment.
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          Blood work can provide valuable insights into an athlete’s health. How do you incorporate blood work results into your training programs?
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          Blood work helps us go beneath the surface. It tells us how the athlete is truly adapting, not just physically, but hormonally, immunologically, and metabolically. If I see low testosterone or high cortisol, we dial back intensity or add recovery tools. If vitamin D, ferritin, or thyroid levels are off, we work with our nutritionist and physician to address them. Data drives decisions, and blood work is a key piece of that puzzle.
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          What specific markers do you find most important in athletes’ blood work, and how do they influence your training strategies?
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          The testosterone to cortisol ratio is a big one, showing whether the athlete is in an anabolic or catabolic state. I also look closely at hs-CRP and homocysteine for inflammation, ferritin for oxygen capacity, thyroid markers for metabolism, and fasting insulin for recovery and energy regulation. If these markers are off, we’ll adjust the training intensity, volume, and focus more on recovery, nutrition, and sleep protocols.
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          In your experience, how does proper nutrition complement strength training, and what advice do you give athletes regarding their dietary habits?
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          Nutrition is foundational. You can’t out-train poor recovery or a broken diet. Food is fuel, but also information, telling the body how to function. I preach nutrient density, protein sufficiency, and strategic carbohydrate timing around training. I also stress hydration, minerals, and gut health. We use blood work and symptom logs to fine-tune everything. You want to feel good, recover fast, and perform consistently? It starts in the kitchen.
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          Can you describe a particularly challenging case you’ve encountered while training an athlete and how you overcame it?
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          One case that stands out is a fighter who came in post-surgery with significant imbalances, chronic fatigue, and mental burnout. We couldn’t train hard at first and had to rebuild from the ground up through mobility, breathwork, cardiac output, and basic GPP. Gradually, we reintroduced strength and power once the metrics aligned. It took patience and trust. A year later, he was back in the cage and looked better than ever. Sometimes the best progress starts with pulling back, not pushing harder.
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          What role does mental resilience play in an athlete’s performance, and how do you help them develop this aspect during training?
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          It’s everything. You can have all the physical talent in the world, but if your mind breaks under pressure, none of it matters. We build mental resilience through controlled adversity, like sled pushes, alactic intervals, and fatigue drills that mimic competition. I also emphasize breathing, journaling, and routine. We train the body to be strong, but we also train the mind to stay calm, focused, and unshakeable.
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          Looking ahead, what innovations or trends do you foresee shaping the future of strength training and athlete performance enhancement?
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          The future is going to be even more data-driven and integrated: wearables, AI, personalized blood testing, and real-time recovery monitoring. These tools will give coaches and athletes the edge. But tech alone isn’t enough. We need people who know how to interpret it and apply it. 
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          Also, mental performance and breathwork are gaining the respect they deserve. The more we understand the nervous system, the more precise we can be in training adaptation. The key is staying ahead, while always remembering that consistency, effort, and coaching still matter most.
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          Concluding Notes
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          Phil Daru is not just a coach; he’s a catalyst for change in the realm of athletic performance. His dedication to educating and empowering athletes ensures that the next generation will benefit from his wealth of knowledge and innovative training methodologies. 
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          Join the revolution in strength training and discover how Phil can help you or your athletes unlock their full potential.
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           For those interested in connecting with Phil for media appearances, special events, podcasts, online training, certifications, or consulting, you can 
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          reach out through his Instagram at @DaruStrong. 
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          To explore more about his groundbreaking programs and insights, 
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          visit his website at
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           DaruStrong.com
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&lt;/div&gt;</content:encoded>
      <pubDate>Fri, 01 Aug 2025 19:30:30 GMT</pubDate>
      <guid>http://www.topdoctormagazine.com/phil-daru-the-strength-coach-revolutionizing-athletic-performance</guid>
      <g-custom:tags type="string">Issue 193,Lifestyle,Featured,Mental Health,Fitness</g-custom:tags>
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        <media:description>main image</media:description>
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    </item>
    <item>
      <title>Dr. Robert Martino: Revolutionizing Oral Health and Beyond</title>
      <link>http://www.topdoctormagazine.com/dr-robert-martino-revolutionizing-oral-health-and-beyond</link>
      <description />
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          Dr. Robert Martino is not your typical dentist. While he still carries the title and possesses the deep understanding of oral health that comes with decades of experience in the field, his role has evolved. Today, he’s the CEO, the “takes-care-of-all-the-crap guy,” as he jokingly put it, behind a thriving multi-office dental practice and the innovative oral care product, OraCare. His journey, sparked by a simple observation during a high school romance and fueled by relentless curiosity, has led him down a path of entrepreneurial success and a genuine desire to elevate the standard of patient care. 
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          A true entrepreneur, Dr. Martino has taken what he learned in dentistry and applied it to other endeavors. He is the founder and CEO of EASW, an international aircraft maintenance company. He also runs a statewide marketing company and is the founder of Freedom Day USA, a national charity that gives back to veterans, military members, and their families. Although he is very proud of being a dentist, it was just the start. 
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          From Small-Town Roots to Multi-Practice Leadership 
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          Dr. Martino’s entry into dentistry wasn’t a lifelong aspiration rooted in family tradition. Instead, it was sparked by the seemingly straightforward life of his high school girlfriend’s father, a dentist. 
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          “He would come home like clockwork at the end of the day after working in his dental practice, and I liked that,” Dr. Martino recalled with a chuckle, acknowledging the naïve simplicity of his initial perception. 
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          After dental school, he always intended to return to his hometown in central West Virginia. Starting with a single office that quickly became insufficient for a growing partnership, Dr. Martino and his partner strategically expanded, eventually building a network of seven thriving dental practices. For the past two decades, however, Dr. Martino’s focus has shifted from direct patient care to the operational and strategic aspects of the business. 
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          “I haven’t seen patients in twenty years. I’ve shifted to fully focusing on my responsibilities as CEO,” he explained, highlighting his role in managing HR, finances, and the myriad details that allow his clinical team to focus solely on providing exceptional patient care. 
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           ﻿
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          The Genesis of OraCare: A Solution Born from Frustration
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          Dr. Martino’s innovative spirit wasn’t confined to practice management. His foray into product development led to the creation of OraCare, driven by a desire to provide a more effective and patient-friendly solution. 
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          “We didn’t simply create a product and go to market. We wanted to produce beneficial products for dentists to use and recommend to their patients. We’ve done significant research, identified the most pressing dental needs, and formulated our products to address those needs,” Dr. Martino explained, highlighting their intentional and science-backed approach to formulation.
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          The Science Behind OraCare: Beyond Mechanical Cleaning
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          OraCare distinguishes itself from traditional mouthwashes through its unique mechanism of action. Dr. Martino emphasized that it’s not just about rinsing—it’s about therapeutic intervention at the microbial level. The key ingredient, chlorine dioxide, is what sets OraCare apart.
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          “Our interest in chlorine dioxide came from the water maintenance industry. They had been using chlorine dioxide for years because of its combined safety and effectiveness against biofilm, as well as its ability to kill bacteria, viruses, and fungi. We realized we were fighting a similar enemy. They had figured out how to manage it, and we decided this would be what we used as well,” Dr. Martino explained. 
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          Biofilm is notoriously difficult to eliminate. It is composed of a sticky matrix of bacteria, viruses, and fungi, more commonly known as dental plaque, and is the root cause of many oral health issues, including cavities, gum disease, and bad breath. Traditional brushing and flossing are mechanical methods of plaque removal, which Dr. Martino noted have limitations.
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          “You have to think of it as mechanical—physically trying to take the plaque off the teeth and gums with flossing and brushing. It works to an extent. However, if it truly worked the way we wanted, we wouldn’t have seventy percent of older adults in the U.S. with some form of periodontal disease. Brushing and flossing don’t work well on their own. That’s where our mouthwash comes in. OraCare’s chlorine dioxide actively breaks down this biofilm and eliminates the bacteria, viruses, and fungi within the mouth,” he stated, underscoring the need for a more comprehensive approach. 
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          Clinically, OraCare has helped millions of people reduce plaque and fight periodontal disease, candidiasis, dry mouth, bad breath, and many other oral conditions. Studies have shown that OraCare reduces biofilm 112 times more effectively than brushing alone. OraCare is the only mouthwash that has both clinical evidence (before-and-after patient results) and scientific evidence (studies) to support its effectiveness. 
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          Furthermore, OraCare tackles bad breath at its source by eliminating volatile sulfur compounds (VSCs), the metabolic byproducts of bacteria that cause odor.
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          Educating Professionals and Elevating Patient Care
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          Dr. Martino’s vision for OraCare extends beyond selling a product. His primary goal is to educate dental professionals and elevate the standard of oral care for all patients by emphasizing the essential role of rinsing. 
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          “The problem isn’t whether you use our product or not; it’s whether you rinse at all. One of our goals is to educate dental professionals so that they understand the importance of rinsing as part of every patient’s home care routine. Rinsing is simple and can resolve a myriad of periodontal issues,” he stated passionately. 
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          Though confident in OraCare’s superiority, his overarching message is clear: any rinse is better than none. To encourage adoption among dental professionals, Dr. Martino emphasized the importance of personal experience with the product. 
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          “The number one thing I always say is: don’t recommend products you don’t use. If dental professionals are going to carry our rinses and recommend them in their practices, I want them to use the product themselves,” he asserted, highlighting that genuine recommendation stems from personal conviction. 
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          He also emphasized the inherent value that OraCare brings to dental practices, enabling providers to offer a superior product directly to patients while generating revenue. Ultimately, however, Dr. Martino’s core motivation remains the patient’s well-being. 
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          “I think dentists should use OraCare because we should always do what’s best for the patient. Whatever I’m offering you is the same product I offer my family. You want to offer the best, and OraCare is the best rinse on the market,” he concluded, pointing out the ethical responsibility to provide the highest standard of care. 
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          Giving Back as a Core Value of Entrepreneurship
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          One of the biggest surprises, even to Dr. Martino, was OraCare’s remarkable efficacy in managing oral complications arising from cancer treatment. The discovery came serendipitously, as patients undergoing chemotherapy and radiation began reporting significant relief from dry mouth, mouth sores, and fungal infections.
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          This led to the creation of 
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          OraCare Cares
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          , a charitable initiative through which OraCare donates its rinse to cancer patients in need. 
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          “OraCare Cares exists because I believe it’s our duty to help others facing one of the biggest challenges of their lives. If we can make it a little easier for them, that’s what matters most,” Dr. Martino said, reflecting his deep personal commitment to the cause. 
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          The company donates thousands of rinses each year to patients undergoing cancer treatment, and Dr. Martino hopes to donate even more. 
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          “It does such a great job helping these patients. I want more dentists and physicians to understand how it can relieve the oral side effects caused by radiation and chemotherapy.” 
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          Giving back has long been a theme in Dr. Martino’s life. So much so that one of his ideas became a national charity. Founded in his office in 2010, 
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          Freedom Day USA
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           is a 501(c) (3) organization where businesses give back to veterans, active-duty military, and their families. The concept is simple: businesses dedicate one day a year to providing free services or goods to those who’ve served. 
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          Today, Freedom Day USA is a nationwide event involving thousands of businesses and over $35 million in donated services and products. Its motto: “A Day of Free, for a Lifetime of Freedom.” 
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          “A true entrepreneur gives back,” said Dr. Martino. “I’ve been very blessed—and it’s my duty to bless others.”
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          Concluding Notes: A Legacy of Innovation and a Vision for a Healthier Future
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          Dr. Robert Martino’s journey from a young dentist in rural West Virginia to the CEO of a multi-practice dental group—and the driving force behind OraCare—is a compelling story of entrepreneurial spirit grounded in a deep commitment to patient care. His path highlights the power of keen observation, the courage to challenge convention, and the tenacity to turn frustration into innovation. The creation of OraCare wasn’t a mere business venture; it was a response to a gap in the standard of care and a mission to provide patients with a truly effective solution for oral health. 
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          The science behind OraCare, particularly the safe and potent use of chlorine dioxide, marks a paradigm shift in how oral hygiene is understood and practiced. By targeting the complex biofilm that traditional methods often leave behind, OraCare offers a therapeutic benefit that far surpasses mechanical cleaning alone. Its proven ability to reduce plaque, eliminate bad breath, fight periodontal disease, and ease the oral side effects of cancer treatment reflects both the efficacy of the formula and the thoughtful science behind it. 
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          Dr. Martino’s leadership is refreshingly candid and deeply patient-focused. His insistence that dental professionals try OraCare themselves before recommending it speaks to his integrity and belief in the product. His broader commitment to educating practitioners about the critical importance of rinsing shows a desire to improve outcomes across the board, not just for his own brand. This combination of ethical leadership and strategic insight is at the core of OraCare’s success. 
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          Beyond oral care, Dr. Martino’s work with cancer patients through 
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          OraCare Cares
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           reveals the heart of a compassionate innovator. What began as a commercial product evolved into a meaningful source of relief for those enduring chemotherapy and radiation. His drive to expand this effort, even without direct profit, underscores his values: empathy, service, and a responsibility to give back. 
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          Looking ahead, Dr. Martino envisions continued growth for OraCare—not only in professional dentistry but also potentially in the consumer space. His entrepreneurial energy, evident in his numerous ventures, suggests that his influence will extend beyond the dental field. At its core, however, his legacy will be defined by his drive to improve lives through science-based innovation. Dr. Martino has done more than build successful businesses; he has helped reshape how oral care is delivered and has proven how one person can elevate an entire industry. 
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          Despite his many accomplishments and milestone birthdays, retirement isn’t in Dr. Martino’s plans. “Retire? Never. Why would I retire when I enjoy what I do?” he said, smiling. 
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          OraCare combats multiple pathogens, making it suitable for various patient issues. You’ll see the difference when your patients use the right rinse.
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           Find out m
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          ore at
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          www.OraCareProducts.com
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          .
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      <pubDate>Tue, 01 Jul 2025 16:42:34 GMT</pubDate>
      <guid>http://www.topdoctormagazine.com/dr-robert-martino-revolutionizing-oral-health-and-beyond</guid>
      <g-custom:tags type="string">Oral Health,Top Doctor,Dental,Issue 192</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/ef7ac651/dms3rep/multi/TDM---Dr.-Robert-Martino.png">
        <media:description>thumbnail</media:description>
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      <media:content medium="image" url="https://irp.cdn-website.com/ef7ac651/dms3rep/multi/TDM---Dr.-Robert-Martino.png">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>Dr. Richard Downs: A Pioneer in Dental Sleep Medicine and the Revolutionary Power of Hypochlorous Acid</title>
      <link>http://www.topdoctormagazine.com/dr-richard-downs-a-pioneer-in-dental-sleep-medicine-and-the-revolutionary-power-of-hypochlorous-acid</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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          From Iowa Roots to Global Health Innovations
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          Dr. Richard Downs, DDS, FAGD, FICOI, D-GMDIA, D-ASBA, embodies a remarkable journey of dedication and innovation within the realm of dental health and beyond. In an insightful conversation, Dr. Downs shared his life trajectory, from his formative years in rural Iowa to his distinguished career as a practicing dentist and his current groundbreaking work in developing wellness solutions. His story is a testament to a relentless pursuit of knowledge and a profound commitment to improving the well-being of others.
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          Growing up in a small town, Dr. Downs experienced the close-knit fabric of a rural community.
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          “I grew up in a little town called Montour, Iowa, right next to a reservation. My dad was good friends with the Native Americans living there. Montour was a rural small town with approximately 200 people,” he said.
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          This upbringing instilled in him a grounded perspective that would undoubtedly shape his interactions with patients and colleagues throughout his career.
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          His academic path led him through Montour Grade School and Marshalltown High School before he earned his Bachelor of Science and Doctor of Dental Surgery degrees from the University of Iowa.
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          Even in his early academic pursuits, a spark of innovation was evident. “I spent two years at the community college in Marshalltown with a Workship Scholarship in chemistry. That is how I got interested in developing products. My chemistry background from the Workship Scholarship ignited my interest in innovation.”
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          Following dental school, Dr. Downs dedicated three years to serving as a Navy dental officer, an experience he recalls with pride.
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          “I practiced three years in the Navy, right after dental school. I enjoyed my stay there. It was a great experience that I would do all over again.”
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          This period not only refined his dental expertise but also instilled a sense of discipline and self-assurance. Reflecting on his decision to establish his own private practice in Iowa in 1978, he stated, “I felt more confident than most people who just started their practice immediately after graduation from dental school.”
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          After a distinguished 42 years in private practice, Dr. Downs retired from clinical dentistry in 2020. However, his passion for enhancing health and well-being ignited a new chapter focused on product development.
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           ﻿
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          From Oral Care Foundations to the Hypochlorous Acid Revolution
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          Dr. Downs began his work in healthcare product development in 2012 with the co-founding of OraCare, a dental products company.
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          “I co-founded the OraCare company along with Dr. Robert Martino and Dr. Berdj Kaladjian in 2012 before I retired,” he clarified. He played a vital role in the company’s early formulations and growth. “When we started that company, I was very involved in helping establish our investment base.”
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          He expressed satisfaction with OraCare’s current success and hinted at an upcoming innovative toothpaste. “The company is doing really well, and we’re planning to launch a toothpaste in June, which will be revolutionary."
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          Building on this foundation, the COVID-19 pandemic spurred Dr. Downs to embark on a new independent venture, leading to the creation of USA-Guard and the development of his key product, HypoNasal Spray &amp;amp; Rinse: 
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          https://www.hyponasal.com/
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          .
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          “We launched the USA-Guard and the HypoNasal product line a little after the start of the pandemic around 2020. I’m incredibly pleased with HypoNasal’s results so far.”
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  &lt;h3&gt;&#xD;
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          The Remarkable Potential of Hypochlorous Acid
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          At the heart of Dr. Downs’ current product line lies hypochlorous acid (HOCl), a naturally produced molecule renowned for its powerful antimicrobial properties and remarkable safety profile. He emphasized the unique advantages of his HOCl-based products. HypoNasal is the only non-electrolysis produced HOCL nasal spray using ion-exchange technology. This product has no salt flavor or contaminants like hydrogen peroxide and acetic acid. Dr. Downs has named this unique HOCL “IONOXX™”
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          “You can spray this on your skin and don’t have to rinse it off. You can spray it in your nose. It’s so safe, you can technically eat it. For instance, spraying it on your fruit from the store will kill the bacteria,” Dr. Downs explained.
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          He further differentiated his products from conventional disinfectants, highlighting the gentleness of HypoNasal products.
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          “On the other hand, quaternary ammonium compound products like the wipes you find at the stores are unsafe to put on your hands and skin. The HypoNasal products are one hundred times stronger than products like bleach, yet remain safe to breathe in, consume, and put on your skin.”
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          These facts underscore hypochlorous acid’s exceptional combination of efficacy and safety.
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          The Hypochlorous Acid Nasal Spray: Aiding Nasal Health and Breathing
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          Dr. Downs’ hypochlorous acid nasal spray stands as a primary product aimed at promoting nasal health and potentially improving respiratory function. While adhering to regulations against making definitive medical claims, he shared compelling anecdotal evidence of its positive impact.
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          “Encouraged by the impressive results our users report, we are moving forward with clinical studies. We’ve observed a reduction in the size of the nasal turbinates, effectively opening the airway and improving breathing. Remarkably, both allergy sufferers and non-allergic individuals are experiencing these benefits,” he said.
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          He recounted powerful testimonials, including one from a lifelong allergy sufferer who experienced significant relief for the first time.
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          “I recently received a testimonial from a young woman who has suffered from allergies since childhood. She said it was the first time in her life she’s been able to breathe through her nose,” he shared.
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          He also noted the immediate positive feedback from multiple individuals who typically use nasal dilators, seeing noticeable results.
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          Addressing the Silent Epidemic: Sleep-Disordered Breathing
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          Drawing upon his extensive dental expertise, Dr. Downs addressed the critical issue of sleep-disordered breathing and its far-reaching health implications. He highlighted the often-underestimated prevalence of sleep apnea and the crucial role dentists can play in its management.
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          “The CDC has labeled poor sleep as an unrecognized epidemic. That’s why I wrote the book ‘
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    &lt;a href="https://www.amazon.com/dp/B0DSS3T9SX?ref=cm_sw_r_ffobk_cp_ud_dp_D3NZ06DRC247RN49F6E2&amp;amp;ref_=cm_sw_r_ffobk_cp_ud_dp_D3NZ06DRC247RN49F6E2&amp;amp;social_share=cm_sw_r_ffobk_cp_ud_dp_D3NZ06DRC247RN49F6E2&amp;amp;skipTwisterOG=1&amp;amp;bestFormat=true&amp;amp;newOGT=1" target="_blank"&gt;&#xD;
      
          Beautiful Faces: The Architects of Enhanced Attractiveness and Improved Human Breathing,
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          ’ co-authored by Dr. Joseph Zelk, a sleep specialist, which discusses how we’re now treating sleep. We’re widening airways in the mouth and the nose. That is better explained in the book with several very nice illustrations of people who have had excellent results with our products,” he said.
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          He discussed innovative solutions for sleep-disordered breathing, including the eXciteOSA, the first FDA-authorized daytime treatment for mild obstructive sleep apnea.
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          Dr. Downs also emphasized the often-overlooked issue of sleep apnea in children, frequently misdiagnosed or co-occurring with ADHD.
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          “The last Cleveland study I read claimed about fifty percent of children were misdiagnosed with ADHD. In reality, they just had trouble sleeping or staying asleep because of undiagnosed obstructive sleep apnea. They’re putting these children on drugs that may not be necessary. Our products help address sleep apnea, which can lead to those children not needing to remain on their ADHD medications,” he said. 
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          The Impact of Modern Life on Airway Health and the Dental Solution
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          Drawing from his book, ‘Beautiful Faces,’ Dr. Downs elucidated how modern diets have contributed to underdeveloped jaws and compromised airways.
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          “My book, ‘Beautiful Faces: The Architects of Enhanced Attractiveness and Improved Human Breathing,’ addresses how our modern bodies and faces are not like they used to be. We’re supposed to have a fuller lower jaw base and wider noses than we have. They have been progressively getting smaller as modern diets have changed and unhealthy eating habits have become more widespread,” he shared.
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          Dr. Downs highlighted the role of orthodontics in airway management, advocating for creating space rather than extracting teeth.
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          “I also address getting clear aligner orthodontics in ‘Beautiful Faces.’ It used to be that orthodontists would take out teeth and make less space, narrowing your mouth. We don’t recommend that anymore, if it’s at all possible. Now we know it’s best to widen the dental arches,” he expounded.
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          He also explained how oral appliances can help widen the nasal airway, particularly in children. Dr. Downs said oral appliances that widen the upper dental arch can expand the nasal passages simultaneously. This is because the roof of the mouth (palate) forms the floor of the nasal cavity. By widening the upper arch, particularly in children, it’s possible to achieve permanent widening of both the mouth and the nasal airway, improving breathing.
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          Sleep Balance Academy
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          Sleep Balance Academy is a health education and service platform founded by Dr. Richard Downs to help individuals identify and treat sleep-related breathing disorders, especially undiagnosed obstructive sleep apnea, that often go unnoticed in both dental and medical settings.
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           ﻿
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          Dr. Downs created Sleep Balance Academy out of a conviction that poor sleep quality, disrupted breathing, and airway health issues are root causes of chronic disease, fatigue, premature aging, and even impaired facial development. After years of clinical observation, he saw the need for a simple, accessible approach to home-based sleep screening, airway evaluation, and early intervention using dental and lifestyle therapies. You can learn more about the Sleep Balance Academy by visiting 
         &#xD;
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    &lt;a href="https://www.sleepbalanceacademy.com/" target="_blank"&gt;&#xD;
      
          https://www.sleepbalanceacademy.com/
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          .
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          Expanding the Arsenal: Hand and Surface Sanitizer
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          Complementing the nasal spray, Dr. Downs has also developed a hypochlorous acid-based hand and surface cleanser under the USA-Guard brand. He reiterated its safety and versatility, emphasizing its ability to sanitize effectively without the need for rinsing or concern about any toxic nature. 
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          A Holistic Approach: Lifestyle, Diagnosis, and Treatment
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          Dr. Downs addressed the importance of lifestyle factors like weight loss in managing sleep apnea, but cautioned that it rarely provides a complete solution.
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          “We recommend a monitoring ring as a weight loss tool. What most people don’t know about weight loss is that losing weight can actually help improve your quality of sleep. However, it rarely gets you to the point where you don’t need any other treatment,” he said.
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          He emphasized the necessity of proper diagnosis through a sleep study, strongly advising against self-treatment. He advised against buying snoring remedies online based on self-diagnosis, as well, warning that these products often don’t work and could potentially worsen the underlying issue.
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          Dr. Downs outlined the process of obtaining a sleep study and emphasized the importance of a physician’s prescription for insurance coverage. He also mentioned a convenient and affordable online option through onlinehomesleepstudy.com. This service includes a comprehensive evaluation and a prescription for various treatment modalities.
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           ﻿
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          Recognition for Innovation and a Vision for a Healthier Future
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          Towards the conclusion of the conversation, Dr. Downs was informed of his nomination for TopDoctor Product of the Year by TopDoctor Magazine and the prestigious “Blind Faith” sculpture award, recognizing significant contributions to healthcare. The symbolism of the award resonated deeply with his patient-centered approach.
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          Dr. Richard Downs’ journey, marked by a distinguished dental career and a pioneering spirit in developing innovative health solutions, stands as a powerful testament to the transformative potential of dedication, knowledge, and a genuine commitment to improving lives. His work with hypochlorous acid and his insights into dental sleep medicine position him as a true innovator in the pursuit of holistic well-being. Visit his website for more information at 
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.usa-guard.com/" target="_blank"&gt;&#xD;
      
          https://www.usa-guard.com/
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          .
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          “Ultimately,” Dr. Downs concluded, “whether through the gentle yet powerful science of hypochlorous acid or the innovative expansion of our airways, the goal remains the same: to empower individuals to breathe easier, sleep soundly, and live healthier, more vibrant lives. The journey is ongoing, but the potential to transform well-being is immense, and dentistry is poised to be a leading force in this vital evolution.”
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&lt;/div&gt;</content:encoded>
      <pubDate>Sun, 01 Jun 2025 02:33:03 GMT</pubDate>
      <guid>http://www.topdoctormagazine.com/dr-richard-downs-a-pioneer-in-dental-sleep-medicine-and-the-revolutionary-power-of-hypochlorous-acid</guid>
      <g-custom:tags type="string">Featured,Oral Health,Issue 191,Top Doctor,Dental</g-custom:tags>
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    </item>
    <item>
      <title>Steering a Country to Better Health: An Exclusive Interview with Robert F. Kennedy Jr.</title>
      <link>http://www.topdoctormagazine.com/steering-a-country-to-better-health-an-exclusive-interview-with-robert-f-kennedy-jr</link>
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          A Note from the Editor
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          The team at TopDoctor Magazine recently had the opportunity to have a conversation with Robert F. Kennedy Jr. about the future of the American healthcare system and how it affects our readers and American citizens as a whole. Our publisher and editing team, along with our partner Craig Handley from SocialClose Marketing and partners at Strive Compounding Pharmacy Nathan Hill, Zach Shurtleff, and Matthew Montes De Oca, all expressed the desire to change how health and wellness are currently being approached in the United States and recognized RFK Jr.’s concerted efforts to steer the country to better health.
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           ﻿
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          James P. Bradley, a candidate for the US Senate in California, is a close friend of RFK Jr. Together, they are dedicated to fighting for health freedoms in California and across the nation. Mr. Bradley introduced RFK Jr. and provided insight into the ongoing conflicts surrounding government overreach on patients’ and doctors’ rights.
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          With over 30 years of experience in the healthcare industry, Mr. Bradley has served as a senior executive officer, focusing on restoring the sanctity and protection of patient and doctor relationships while advancing medical innovations. He remains committed to his advocacy work alongside Mr. Kennedy, supporting the Make America Healthy Again (MAHA) initiative.
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          We are grateful to James for coming alongside TopDoctor Magazine and its goal to foster connections within the health and wellness community and empower our readers to make well-informed healthcare and lifestyle decisions by introducing us to RFK Jr.
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          At TopDoctor Magazine, we realize it will take a bi-partisan, all-hands-on-deck approach to MAKE AMERICA HEALTHY AGAIN. We appreciate the fact that RFK Jr. was able to lead this effort by reaching across the aisle to Donald J. Trump to work together for the health of all Americans. This interview has the beginning of the answers to America’s health crisis, and we at TopDoctor Magazine are here to spread the common sense message of living a healthy lifestyle.
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          John Highland: Our doctors have expressed concern that they can’t keep their patients healthy under the current system. Healthcare is set up to be reactive rather than preventative, and there is clear evidence that it’s not the most effective approach.
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          What role will you play in the administration, and what can you do to change how America approaches healthcare?
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          RFK: It’s all about addressing the cause of disease rather than simply treating the symptoms. There is virtually one cause of the chronic disease epidemic – corruption. The profit-seeking health agencies and medical cartels are no longer doing public health. Their primary motivation is advancing the mercantile interest of pharmaceutical companies, insurance companies, and hospital systems on Wall Street rather than actually making America healthy.
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          I’ve written five books on public health, but I don’t claim any particular expertise. I just want what I’ve written to be used by lawyers with legal expertise to identify and eliminate conflicts of interest in the public health space. Then, we can return to evidence-based medicine and evidence-based science.
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          Given the chance, how would you fix healthcare and eliminate the corruption? What would you do, and what can our vast network help you do?
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          Each of the agencies has different factors of corruption. For example, the FDA (Food and Drug Administration) spends about fifty percent of its budget on the industry, mainly on pharmaceutical companies. That is a very damaging conflict of interest where the leaders at that agency and the people working for it are reporting to their real bosses within the company. They are no longer reporting to the American taxpayers but to the pharmaceutical companies.
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          The Bayh-Dole Act was passed in 1980 and allowed individual scientists and NIH (National Institutes of Health) to collect royalties on drugs they help develop. Now, most new drugs approved by the FDA have come out of the NIH, but they’ve turned from being the gold standard of scientific research agencies to an incubator for new pharmaceutical products. It makes the NIH’s scientists and officials partners with the pharmaceutical industry. The obvious conflicts that arise from that system have subsumed the regulatory function of the agency, with the driving motivation now being for personal and institutional profit.
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          Let me give you an example of the Moderna vaccine. The NIH owns fifty percent of it, and six scientists at the NIH have margin rights for the patent. Those scientists will collect $150,000 a year, forever, as long as the mRNA vaccine is being sold. Those regulators are paying for their mortgages, children’s education, boats, cars, and alimony payments with the money from the Moderna vaccine. They are supposed to be looking for problems with the products. However, they now have tremendous individual financial incentives to overlook those problems and promote the product, whether or not it is efficacious or safe.
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          That ends up subverting public health because the regulators who are supposed to protect us have become sock puppets for the industry they’re supposed to regulate and instead partner with those companies to make a profit.
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          If it’s so corrupt, how do you change that?
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          RFK: I try to formulate the best solutions for these problems that will not require me to go through Congress, which has its own conflicts of interest. The pharmaceutical companies are now the biggest lobbyists in Congress, about three times as much as the next biggest lobbyists, oil and gas, and then the military contractors. It’s tough to get through Congress, mainly because the pharmaceutical companies totally control the health committees.
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          Getting rid of that royalty arrangement altogether will be difficult, but through the action of HHS (Department of Health &amp;amp; Human Services) administrators, we can actually reduce those royalties to a few dollars a year rather than $150,000 a year and effectively get rid of the royalty system, which is what I will do.
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          John Highland: We had Dr. Harvey Reich from Yale quoted in the magazine during COVID-19. Dr. Reich and some of the other best doctors in the world were speaking on the pandemic, and the media and other medical professionals wouldn’t even listen to what they had to say. In fact, much of what he said wasn’t controversial, yet a major social media company shut us down for six months for posting about different modalities that later were proven to help. How do we make sure that doesn’t happen again?
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          How do we get them to listen to real doctors?
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          RFK: The censorship that’s taking place in the mainstream and social media is also driven by profits. Most of those companies, including Facebook, get huge revenues from pharmaceutical companies every year. During COVID, they were able to shut down any discussion of alternatives like Ivermectin and Hydroxychloroquine or any of the repurposed pharmaceuticals that were demonstrated to be effective against COVID.
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          Because of this, the public didn’t hear about alternatives, and doctors were discouraged from using them. Some were even delicensed for prescribing them, all because the pharmaceutical companies in power wanted only one solution: the new COVID vaccine.
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          That caused enormous damage to public health, particularly in this country. We had the highest death rate from COVID in the world. That’s one of the reasons the United States had 16% percent of the COVID tests, even though we only make up 4.10% of the world’s population. And that’s because Americans were discouraged from doing the things that could actually reduce COVID deaths enormously.
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          We did everything wrong during COVID. Shutting down the entire country did nothing to stop COVID. In fact, it probably dramatically increased COVID deaths. If we had practiced the standard recognized countermeasures to isolate the sick, protect the vulnerable, and let society keep operating, we could have used this tremendous resource of a worldwide connected internet to identify interventions that were actually working. If we had the fifteen million front-line doctors worldwide receiving uncensored access to information in real-time every day and updating the COVID protocols, COVID would have been nothing more than an annual flu. It was the government intervention that made COVID so lethal.
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          John Highland: We collaborate with Rob Fletcher at Muscle &amp;amp; Fitness+ and many of the gym owners who work with them. During the pandemic, we heard from them and others in the health and wellness space expressing concern that people couldn’t go exercise. The government shut down gyms, cycling studios, beaches, and multiple outdoor spaces, which were the only way for some people to get outside. We couldn’t go to farmers’ markets to get organic foods, and thousands of chemicals have corrupted the food we could get in the stores that were allowed to remain open.
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          The problem was that people needed to get out, exercise, get the sunshine, and eat correctly to stay healthy but were restricted from doing so because of government intervention and corruption allowed by the FDA.
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          What will your first day in office look like? What changes can you make so the American people can eat healthier?
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          RFK: We have a whole list of executive orders that will get us away from some of the worst chemical food additives. Hopefully, we’ll get some cooperation from the food companies. For example, Kellogg’s uses chemicals in American food products that they don’t use in Canadian or European products. 
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          Fruit Loops in Canada and the UK have no chemical dyes in them. Those dyes cause ADHD, are carcinogenic and have negative neurological impacts, yet they are still using them here. Kellogg’s promised ten years ago to remove all the chemical dyes from its products, but they never did. They remove these chemicals everywhere else in the world except the United States. They are mass poisoning the American people, knowing that they have an alternative. 
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          Not only will I meet directly with the CEOs of these companies, but I will also get the Attorney General involved, litigating against them for the injuries they’re causing the American people.
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          John Highland: Big pharma and food lobbyists present one of our political system’s most significant issues.
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          Are you planning on presenting any regulations to reduce their influence in politics? 
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          RFK: That is a very heavy list because that’s part of American democracy. You are allowed to lobby your government. We can call them out for what they’re doing. We can expose the corruption and talk about it openly, which is not discussed openly under the current administration. We can inform the American people that these are companies that are mounting a chemical warfare campaign against America’s children. I also appeal to the companies themselves and say, “Let’s figure this out collaboratively so that we don’t have to come after you legally or use various powers to protect our children from your bad behavior.”
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          John Highland: It’s essential to lead by example. We do an article every month called Super Ager with Dr. Ken Davis, a 70-year-old bodybuilder who is an excellent example of healthy living.
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          How do we get the rest of the country to move in that direction? What can be done to encourage Americans to take responsibility for their health and live lives that don’t require constant medical intervention?
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          RFK: We need to make it a national priority, like my uncle did. He had The President’s Council on Physical Fitness (PCPF). We need to get physical fitness back in our schools as a priority. We need to get our children moving, and we need to get the cell phones out of our schools altogether. Until the bell, there should be no cell phones in schools.
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          We should have the same recommendation we did for cigarettes for cell phones. The harm from them is well documented. I brought the case to The Federal Court of Appeals in Washington, D.C., which ordered the FCC (Federal Communications Commission) to start from scratch with cell phone radiation testing. They’ve allowed Americans to be harmed by the dangers of cell phone radiation for 20 years. They haven’t updated their testing since the 1990s, even though there have been over 10,000 studies that show terrible, terrible harm from cell phone radiation.
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          John Highland: There was an act in 1986 that gives Big Pharma some legal immunity in adverse events.
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          Is there anything we can do to prevent them from getting away with what they are currently getting away with, like covering up lawsuits?
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          RFK: There should be no immunity from liability. It’s a heavy lift for Congress to try to reform the 1986 act because Congress and the Senate are so dependent on pharmaceutical money. There are things you can do within the CDC (Centers for Disease Control and Prevention) in terms of vaccine recommendations that can actually reduce the liability shield coverage for pharmaceutical companies. That has to do with how the vaccines are recommended. If there are advisories that give physicians discretion, that liability shield is removed.
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          Nathan Hill from Strive Compounding Pharmacy and his team also had the opportunity to talk with RFK Jr. and ask questions concerning compounding and the future of healthcare within the pharmaceutical industry.
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          Nathan Hill: Thank you for everything you are doing to make America healthy again. Zach and Matt from our executive team and I are all ecstatic about someone who’s finally taking a stand against Big Pharma and government overreach.
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          We couldn’t be more excited about your stance on what’s been discussed, such as the different chemicals and toxins, seed oils, and harmful chemicals in our environment and food supply. I know many important topics are in the upcoming election, but we’re focused on this nation’s health care. As it’s declining, we’re seeing many regulatory bodies with conflicts of interest.
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          We’ve seen firsthand as a compound pharmacy that it’s not always in the patient’s best interest; it’s profits over patients. We focus on that as a compound pharmacy that makes personalized medicine.
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          Your mission here is incredible, and we fully support it. You’ve been a great example of an active lifestyle and staying healthy. Zach, our VP of marketing, has one question to ask you concerning compounding.
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          Zach Shurtleff: We couldn’t be more proud to be in the position we are right now to help promote this tidal wave of people waking up to the realities of health. You inspire us, and we’re trying to embody those values in the way we run our business.
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          What role do you see personalized medications and compounding pharmacies play in making Americans healthier? With the changes you’ll be promoting in the future and getting rid of systemic corruption, what role do you think compounding pharmacies will play in helping to make Americans healthy again?
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          RFK: I personally use compounding pharmacies. Compounding pharmacies are the ideal in our healthcare system. I think even mainstream medicine is increasingly recognizing that we need to be moving back toward individualized medicine rather than cookie-cutter treatment for diseases. Our bodies are all different, and the cookie-cutter method is just making us all sicker.
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          The FDA has mounted a war against compounding pharmacies and against products that actually make people better but are outside of the pharmaceutical paradigm. This includes many products that you know to be useful but are banned with no sense at all simply because they challenge the pharmaceutical monopoly.
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          One example is chelation therapies, which are so critical when our bodies are as overloaded by inflammation and toxic substances as they are now. There are proven benefits of removing lead, mercury, aluminum, other heavy metals, and pesticides from our bodies. Instead of encouraging people to do this, pharmaceutical companies have weaponized the FDA and shut down any competition outside their patented medication. In our new paradigm, compounding pharmacies will play a key role in making America healthy again.
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          Zach Shurtleff: How are we actually going to drive this change? How are we going to change consumer behavior? Money is power, right? These Big Pharma companies have so much money, and that’s part of what’s fueling their ability to seize and keep control.
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          We see an essential role as a compounding pharmacy: to inspire, educate, and inform the average person, like you do, in a way that actually shifts consumer behavior. It changes spending habits and encourages people to go to a compounding pharmacy first instead of following the system.
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          How should companies like us and compounding pharmacies, in general, partner with you or with others to promote this future we want to strive for? What could a partnership like that look like?
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          RFK: What I’d love to see from you is a long list of all the beneficial compounds you are selling that have been banned or discouraged by the FDA over the past decade. The Trump administration is committed to decentralizing medicine, decentralizing monopoly control of our businesses, and encouraging individual entrepreneurs rather than national chains. That is very consistent with the whole concept of individualized medicine.
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          Decentralizing healthcare puts medicine back in the hands of the individual doctor and creates a good doctor-patient relationship. The doctor can make health-driven recommendations, like writing prescriptions for gym memberships or organic food, and Medicare and Medicaid are going to pay for those things. Instead of paying $1,600 a month for Ozempic, they’ll prescribe organic foods to people and provide medical treatments that are actually going to help them.
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          One of the phenomenons we saw put on steroids during and after COVID was this centralization and control of actual medical decisions. For over 2,400 years, since Hippocrates, there has been a sacred relationship between a doctor and a patient, where you knew if you went to that doctor, he was treating you as an individual. He was not treating you to make society better. During COVID, we saw that flipped on its head to protect society as a whole and not the individual.
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          The doctor became the agent of the government and international health care policies. That is very, very dangerous. We saw this in the 3rd Reich in Europe. You get very bad results whenever doctors become the agents of state policies.
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          In Europe, we saw mass experimentation. We saw doctors given the responsibility of rooting out people with genetic diseases and people with intellectual disabilities. These doctors had to file yellow card reports for patients who were homosexuals or had intellectual or physical disabilities, and the regime classified them as ‘useless eaters’. They were sited for elimination through death camps or work camps. Virtually every doctor in Germany went along with this system. There were no complaints from any of the medical associations or medical schools.
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          In Japan, the same thing was happening. There was a total centralization of medicine. Virtually every doctor in Japan became involved in the development of bioweapons and human experimentation. Thousands of people had been given deadly diseases, and their body parts were sent around to every medical school. All these doctors in Japan became complicit in experimentation on human beings. This is what happens when you have centralized control of medicine. That’s why this individualized relationship between the doctor and patient is so sacred and important to preserve.
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          Compounding pharmacies are a critical component of that relationship because they allow doctors to step outside the pharmaceutical paradigm and practice individualized medicine. It’s not something being mass-marketed because it’s a solution to your particular problem. If you go to a compounding pharmacy, they will make something just for you that your doctor prescribes.
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          If we want a truly democratic society, an entrepreneurial system, and a society that celebrates our individualism rather than a society that says we are all servants of the state, it begins with compounding pharmacies.
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          Concluding Notes
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          The team at TopDoctor Magazine has remained committed to the mission to Make America Healthy Again. We are excited that Robert F. Kennedy Jr. is leading the country toward a healthier future and invite others to come alongside the health and wellness community to help drive change in the individual lives of each American.
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          Your vote could make the difference in this election. Make America Healthy Again (MAHA) is a powerful grassroots movement that represents the interests of the vast majority of the people of the United States.
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           ﻿
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          If you want to help Make America Healthy Again, please donate today at 
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          mahanow.org/donate
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          . Thank you!
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      <pubDate>Tue, 29 Oct 2024 20:23:14 GMT</pubDate>
      <guid>http://www.topdoctormagazine.com/steering-a-country-to-better-health-an-exclusive-interview-with-robert-f-kennedy-jr</guid>
      <g-custom:tags type="string">Featured,Lifestyle,Issue Special</g-custom:tags>
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    <item>
      <title>Custom-Tailored Treatments for Each Unique Skin Type: An Interview with Dr. Anna Lorenzi</title>
      <link>http://www.topdoctormagazine.com/custom-tailored-treatments-for-each-unique-skin-type-an-interview-with-dr-anna-lorenzi</link>
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          Dr. Anna Lorenzi: creator, innovator, and entrepreneur. These are a few of the qualities that allowed her dreams to blossom into reality. Over the last 15 years, Anna has opened three clinics in Ukraine under her own brand, the Anna Lorenzi Clinic. 
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          “When I was 15, I decided that I wanted to work with skin. That’s why I went to school with the intention of pursuing healthcare and then went to university, obtaining my degree in medicine,” Dr. Lorenzi said. 
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          Furthering Education and Forging Partnerships
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          While launching these clinics, her pursuits led her to earn her Ph.D. in medicine. She is now in the midst of continuing her schooling to include a doctoral dissertation. Her research currently focuses on skin pathology and treatment for patients in all her clinics and around the world. Now that there is a variety of skincare innovations and treatment options that are becoming more easily accessible, Dr. Lorenzi’s focus on personalized skincare has become prominent in her practice and throughout the cosmetic industry.
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          TopDoc Wellness has been fortunate to forge a partnership with Dr. Lorenzi and her incredible work in cosmetic care and rejuvenation. Her 15 years of work on cosmetic treatments have impressed the world-renowned clinic into a partnership where Dr. Lorenzi can utilize her knowledge to help people at any stage of their skincare journey in the U.S. and abroad.
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          The Anna Lorenzi Clinic Services
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          Dr. Lorenzi’s practice extends beyond basic skincare. She and her team also provide dermatology, gynecology, cosmetology, IV therapy, injection techniques, laser dermatology, cosmetology, and medical analysis services.
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          The team at the Anna Lorenzi Clinic is committed to treating the patient as a whole and offering various services to meet their patients’ needs. Medical analyses are an integral part of comprehensive treatment, upon which the entire clinic’s work is based. They are necessary to gather a complete medical history, establish a diagnosis, and prescribe appropriate treatment.
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          “I always carefully examine the patient’s skin and assess the situation based on their skin type and specific skin condition. I must assess the best products or treatment regimes to solve the issue. I can recommend brands I like, but I prefer to use custom treatments for the patient’s unique needs,” Dr. Lorenzi shared.
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          The main areas of expertise in the clinic include classical dermatology, specifically the treatment of dermatological conditions and removal of skin growths, and aesthetic dermatology, encompassing all aesthetic and injectable procedures that can only be performed by a dermatologist.
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          The Anna Lorenzi Clinic also offers laser dermatology, which can address various issues, such as pigmentation treatment, skin resurfacing, vascular removal, and skin rejuvenation techniques that work on all layers of the dermis.
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          The classical gynecology offered encompasses the treatment of gynecological issues, as well as aesthetic and laser gynecology. That includes vaginal muscle tightening, intimate area whitening, and injectable methods for gynecological improvements.
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          Cosmetology, including aesthetic procedures for facial and body skincare and additional services, such as IV therapy (detox and vitamin drips), are also available to maintain overall tone and health from within.
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          The Anna Lorenzi Clinics’ Recommended Brands
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          Dr. Lorenzi has many preferred brands she recommends and promotes across her multiple social media platforms. Some favorite cosmetic brands of Dr. Anna Lorenzi are ZO®️ Skin Health, Skinbetter, Maria Galland, Jan Marini, Jean D’Arcel, Alastin skincare, and Neauvia. Each of these brands Dr. Lorenzi recommends is known worldwide and well-respected in the skin-care industry. Most of these brands have been around for over fifty years, each holding its own unique composition of why Dr. Lorenzi advocates for their products. A few also offer medical-grade cosmetics to help address a multitude of skincare concerns.
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          The philosophies and focus of these companies align with Dr. Lorenzi’s goal to establish meaningful relationships with her patients to help them best achieve their skincare goals.1 Each of these companies has created brands that put careful consideration into their product’s design and uses, ensuring quality care for different skin types. With years of experience in the aesthetics industry, these companies have combined science and beauty to promote keeping the biggest organ in one’s body healthy and glowing.2 
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          Understanding the outstanding accomplishments of the brands above, Dr. Lorenzi carefully considers every product she endorses. While many dermatologists and medical professionals will simply prescribe a medication or treatment that works for most people, Dr. Lorenzi intentionally chooses specialized formulas for each patient and creates a plan and treatment that will have the best results based on each client rather than the status quo treatments. 
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          Dr. Lorenzi’s Secret Formula 
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          Along with her recommended product lines and treatments, Dr. Lorenzi has successfully been developing her proprietary skincare line. 
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          “I have created a secret lotion recipe that works wonders for people with problematic skin. I had acne in my childhood, and I know how challenging it is to treat this issue, especially during adolescence. That experience inspired me to develop my own lotion based on acids that inhibit acne bacteria, serving as an alternative to acid peels and being safe for home use. This solution has helped numerous people with acne problems. I am already working on special documents to make it available for sale beyond my clinics, throughout Ukraine and soon in the U.S. and South America.”
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          Dr. Lorenzi takes time with each client who walks through her door to ensure she fully understands what treatments they need for beautiful skin. Some clients will have exhausted their options before they meet with Dr. Lorenzi, but she keeps going until she can find the solution to their ailments. Skincare is a highly populated industry with plenty of treatment options, so Dr. Lorenzi discusses the clients’ lifestyles and conditions to find the root problems beneath the skin.
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          Some clients simply need lifestyle changes rather than medication to aid their skin. However, some require medical-grade care, while others do best with holistic treatments. The point is that each client has a different story and skin type, which needs to be treated uniquely. Dr. Lorenzi assesses all variables to require an understanding of each client rather than labeling them into a generalized group with one path for treatment. She works with them to find the best solutions to have long-lasting, beautiful effects.
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          “Sometimes, I can recommend treatments or helpful exercises if needed. But what if this patient is in pain and needs medical treatment? If that patient does need medical treatment, I can explain its side effects and walk them through their options. I assure the best results with everyone, utilizing all our assets. I always recommend what I am confident will work, whether that’s exercise, diet, treatments, or medication,” she said.
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          Continuing Professional Development
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          Dr. Lorenzi’s brand has seen an increase in business since she attended multiple medical conferences and spoke about her experience in skincare with specific treatment options. Her love for education has not ended and will continue into the future. As she helps more clients in Ukraine and the U.S., Dr. Lorenzi plans to expand and continue educating on healthy skin and skin care treatments.
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          Dr. Lorenzi and her team continually look for opportunities to expand their knowledge. In recent years, they have attended laser cosmetology training at several different conferences with various trainers who have taught them unique techniques. The specialists at the Anna Lorenzi Clinic also undergo training to expertly utilize the equipment from Alma Lasers which are frequently used in the clinic.
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          Dr. Lorenzi and her team constantly seek opportunities to expand their knowledge while systematically attending global congresses and undergoing professional development with leading experts. That is why she attended the 25th-anniversary IMCAS World Congress 2024 in Paris, one of the most authoritative events in the world of aesthetic medicine. This congress, which brought together over 17,000 doctors from around the world, is notable not only for the exchange of cutting-edge knowledge and achievements in the fields of cosmetology and dermatology but also for its exceptional exhibition.
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          The exhibition featured devices with innovative technologies that elevate the quality of procedures to an entirely new level. Additionally, visitors had the opportunity to acquaint themselves with products from top cosmeceutical brands, including preparations with the most innovative active ingredients that meet the highest standards of beauty and health.
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          Renowned speakers from around the world presented the latest advancements and innovations in aesthetics, discussing new technologies for procedures and innovative approaches to skincare. This event provided a unique opportunity for knowledge and experience exchange, contributing to further development and improvement in aesthetic medicine.
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          Dr. Lorenzi understands the importance of innovation and continuous development in service delivery. Therefore, she not only keeps up with the latest trends in aesthetic medicine but also actively implements cutting-edge methodologies and technologies to ensure clients receive the highest quality of service.
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          In 2020, she attended two conferences. The first was the Injection Congress 2020 in Ukraine, an annual injection congress that gathers all the country’s dermatologist injectors in one place. The second was From Surface to Shape 2020 in Ukraine, a congress for dermatologists and aestheticians.
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          Anna Lorenzi organized the first gynecological conference in Ukraine in 2021 with Lyudmila Shupenyuk, the country’s leading gynecologist and well-known TV presenter. The conference attracted hundreds of gynecologists from different parts of the country.
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          In 2021, she was also able to attend the Dubai World Dermatology and Laser Conference &amp;amp; Exhibition, an annual congress featuring top dermatologist speakers and an exhibition of leading manufacturers in the field of medicine, as well as Global Aesthetics 2021, Miami, which is a congress featuring presentations by top dermatologists and surgeons from the USA.
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          Conclusion
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          Dr. Lorenzi has worked toward her passion for skin care and treatment from a young age. Her successful brand has helped thousands of people worldwide achieve better skin. Through her specialized treatments, custom-tailored to each client, her results speak for themselves.
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          Achieving better skin does not have to take a toll on you. Clients who speak with Dr. Lorenzi can attest that her custom treatments achieve the results they have been searching for over time. Dr. Lorenzi’s unique protocol with clients ensures success, even if it is through nontraditional routes that clients don’t typically experience in the medical industry. Whether for cosmetic or health reasons, Dr. Lorenzi and her team work tirelessly to help clients reach their goals of clear, healthy skin.
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          To learn more about Dr. Lorenzi, visit her clinic website 
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          , company website 
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          Or her social media:
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          Clinic Instagram: 
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          https://www.instagram.com/anna_lorenzi_clinic?utm_source=ig_web_button_share_sheet&amp;amp;igsh=ZDNlZDc0MzIxNw==
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          Company Instagram:
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          https://www.instagram.com/anna_lorenzi_company?igsh=YTZpZDAydHJ1dmh0
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          Be on the lookout for her future partnership with TopDoc Wellness and learn more by calling (305) 4TOPDOC. 
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      <pubDate>Wed, 01 May 2024 20:45:15 GMT</pubDate>
      <guid>http://www.topdoctormagazine.com/custom-tailored-treatments-for-each-unique-skin-type-an-interview-with-dr-anna-lorenzi</guid>
      <g-custom:tags type="string">Cosmetic,Issue 178,Featured</g-custom:tags>
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    <item>
      <title>Regenerative Medicine and Nutrition: An Interview with Dr. Benjamin Arthur</title>
      <link>http://www.topdoctormagazine.com/regenerative-medicine-and-nutrition-an-interview-with-dr-benjamin-arthur</link>
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          INFORMNITY, LLC. is a company that creates novel technologies and identifies new applications for already existing technologies, integrating them in multi- and cross-disciplinary systems. The company seeks to co-opt and support nature’s engineering and crafting of processes. They also provide an intellectual framework and financial partnerships ranging from cell therapy (stem cell products such as tissue allografts, suspensions, and wound healing patches) to regenerative medicine, which supports and encourages the body to heal naturally and has no significant side effects. The mission of INFORMNITY is to “offer the highest quality of safe and scientifically-based products and services that support the best health outcomes at lower financial cost with no adverse health side effects,” according to their website.
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           Dr. Benjamin Arthur, the founder and chairman of INFORMNITY, LLC., has become a prominent figure in regenerative medicine. He is also the founder of The Right Shake, LLC., which is a company focused on using meal replacements customized to each person’s needs based on genetic profiles. Among his other companies, Dr. Arthur is a co-founder and partner of PolyRegen Biosciences, Provitx, and Renover. 
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          “I’ve always been interested in trying to help people through our knowledge and development of new technologies and cutting-edge scientific discoveries from a multi- and cross-disciplinary perspective. So, I was initially involved with a lot of studies specializing in the area of Molecular Genetics and Behavioral Neuroscience and formulating bioscience models by application of mathematics to medical systems,” Dr. Arthur shared. 
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          He was a senior research scientist at the University of Zurich, where he helped train graduate students on manipulating genes in the brain to study instinctive behavior and more. Dr. Arthur has received his experience and training from some distinguished institutions such as the Johns Hopkins School of Medicine in Baltimore, MD and the Mayo Clinic, Rochester, MN, for practical training in basic medical and clinical research, the California Institute of Technology, University of Zurich, and Swiss Federal University, Zurich, ETHZ for molecular genetics and neuroinformatics, the Courant Institute, NYU for Applied Mathematics, and the Wharton School of Business an UPenn Engineering for Technology Management. He spent years of his time in Regenerative Medicine while receiving his degrees and doctorates in medically related fields on scholarships and fellowships he earned. Dr. Arthur returned to Zurich, Switzerland, after an NIH postdoctoral Fellowship in the USA to conduct research and train students in neurogenetics and behavioral ecology. It was during this time that he discovered and named a new “organ,” Prolatus, in one of the animal models in his efforts to unravel the mechanism of the enigmatic female cryptic choice phenomena in sexual selection. After spending his time training and teaching others, he wanted to enter the commercial space to help real people with his research and studies. 
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          “I wanted to enter the commercial space because I wanted to be able to use some of the capabilities I had learned to address problems that people face today within the medical area,” he shared. 
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          When he first decided to enter the commercial space, Dr. Arthur went to UPenn to study business and engineering at the master’s level. He co-founded a technology consulting company called Ventis, which helped companies take technology and translate it from the laboratory to a minimal viable product. Ventis helped these mostly startup companies establish their technology businesses, raise funds, and develop optimal exit strategies. 
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          “I help people choose the kind of lifestyle that will optimize their life because, in the medical field, it is as important to know what kind of patient you have as what kind of health issue they are presenting, paraphrasing from Sir William Osler’s quote of Parry of Bath. So, it pays to know your patient’s genetics! Also, prevention is key. The sooner you understand your unique situation and start taking measures to deal with any eventualities, the better. A stitch in time saves nine! ” he said. 
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          Individualization in the medical field is vital since every single body is different, and personalized precision healthcare can help with this. Through his multi-disciplinary research integrating discoveries and technologies from various disciplines, including molecular genetics, applied mathematics and regenerative medicine, Dr. Arthur is able to bridge the gap between an individual’s specific needs and what the medical field has to offer as solutions to many issues that require personalization in order to be addressed suitably.
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          Genetics and Nutrition: The Right Shake LLC
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          “Let food be thy medicine and medicine thy food” – Hippocrates 400 BC.
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          Regenerative medicine 
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           is
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          “focused on developing and applying new treatments to heal tissues and organs and restore function lost due to aging, disease, damage, or defects,” according to the Mayo Clinic.2 The idea behind regenerative medicine is to offer a holistic approach to medicine and aid the body in repairing itself. Certain diseases are challenging to resolve on their own, but regenerative medicine focuses beyond disease management to find options to support the body in its well-being.
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          Our products range from aesthetic applications, supporting sustainable wrinkle removal, hair regrowth and thickening, scar removal, and medical applications supporting Osteoarthritis, Neuropathy, sexual health, diabetes, Parkinson’s Disease, and chronic wound healing, without any significant side effects. Some of our products have shown great promise in managing the internal and external aging process, also referred to as the anti-aging process.
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          Regenerative Medicine outcomes are greatly enhanced when the body has been optimally prepared via nutrigenetics. That is essentially personalizing nutrition according to each individual’s unique genetic profile.
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           The Right Shake, LLC., produces total meal replacement shakes based on each individual’s unique genetic profile. The ingredients are from natural sources, free of any artificial agents. Every individual has a unique “Goldilocks zone.” If each individual kept within the confines of their personal zone, the expectation is that they would maximize the benefits and minimize of the potential adverse effects of epigenetic factors, etc. Dr. Arthur founded this company in search of helping others based on what their genetic makeup already presented. 
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          One-size-does-not-fit-all.
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          Out of a study of about 17,000 people, the research showed the subjects fell into clearly distinct groups in their relative efficiencies in how many calories they could burn or differentially store as body fat depending on which macronutrient was the source of the calories consumed. Some groups burned more calories from endurance exercise, while others burned more from speed exercises comparatively. The results from the studies support the general observation that everyone is different in terms of burning calories depending on the macronutrient source or exercise type. 
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          Lifestyle, epigenetics, and genetics factors feature prominently in the relationship between genetics and nutrition. Although most of the nutrition we consume may be potentially beneficial, it may also have potentially detrimental consequences, short-term or long-term. To aid people in nutrition optimization, Dr. Arthur and his team have formulated products to facilitate a personalized, healthy nutritional balance based on their lifestyles and unique genetic profiles.
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          “We obtain the ingredients from natural sources since those tend to include all the necessary complementary components designed to work in concert as in nature. Moreover, the packaging, storage, and ease of consumption undergo continual improvements to make it as convenient as possible,” he shared. 
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          Although these shakes are offered as whole meal replacements, the company recommends that natural food be included in the entire day’s meal plan to cover any important bases their current technology may have missed. They are simply to aid busy people in their journey to optimize health and wellness. 
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          “So now, for the first time in human history, we have the tools to pretty much be able to figure out a lot of things about a person’s genetic profile. And so we’re approaching the capability to write an individualized manual on how each person could optimally run their daily lives based on their very own unique genetic profile. We can include what foods to eat and when to eat, when to sleep, what exercises to do, and in general how to navigate this whole minefield of life,” Dr. Arthur shared. 
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          Nutrition is foundational in a person’s life. It affects an individual’s health constantly and alters people’s direction in life with their health journeys. 
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          “Genetics will give a person the baseline of where you are and the ‘chassis’ on which you are operating from to interact with external conditions, and that may provide some insight in personalizing interactions and corresponding outcomes,” he said. 
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          Technological advancements have created an emerging path that specialists can use to optimize the lives of people around the world. Human health can be improved through the use of technology that can give a baseline for approaches in further development. A person’s life can be fixed so long as they set their mind to allowing technology to help create a unique plan for their development. Technology is not perfect, though. 
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          “As long as our technologies are not up to perfection, we need to try to mimic nature as much as possible. We must learn from nature and exploit its well-evolved processes and systems as much as possible. The inadequacy of our current technologies is manifest in many areas of our industries. For example, how well are we able to identify all the necessary factors on a ‘ligand’ occurring in nature and reproduce it accurately enough for the receptor in nature to perceive it and interact with it as the naturally occurring ‘ligand’ with which it has co-evolved for several millennia? Several of the adverse side effects of laboratory-synthesized medications are consequences of being blind to subtle nuances of the natural systems due to our current technological limitations. Choosing to do things naturally is better because we don’t even have the technology yet to replicate the whole ensemble, meaning all the relevant components and their specialized interactions,” Dr. Arthur said.
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          The Future of Personalized Regenerative Medicine
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          It is most ideal for the body to repair, regenerate, and rejuvenate naturally. The body knows itself the best in terms of what it needs, such as the right factors and dosing. Regenerative medicine is a discipline that promotes this repair and regeneration in patients. By providing essential cellular and biological support over a foundation prepared by personalized nutrition, this brand of regenerative medicine can change the course of someone’s life and what they can expect for their future. Dr. Arthur’s approach to regenerative medicine starts with each individual’s unique genetic blueprint as the foundation that guides finding a new path based on the patient’s current information to create a new course of action toward a healthier future. 
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          “If you are able to give the body what it needs, it is generally able to repair and regenerate itself. You will be healthier. Our products are designed to provide a personalized ‘Goldilocks zone’ type of support that could optimize their health and wellness. That is what people need,” he shared. 
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           AI, coupled with quantum computing, presents incalculable potential for regenerative medicine. Dr. Arthur believes that mathematics is the key anchor that could be used to optimize the capabilities. Mathematics is essentially the most precise “language” we know. Simplistically, algebra could help with better characterization of complex structures, and analysis could help with the characterization of the relationships among these complex structures. The challenge is that we need to develop more mathematics that is better suited to modeling biological phenomena. It has to minimize reductionism and be able to handle the dynamics of an ensemble made up of heterogenous parts and their nonlinear interactions and individual variations in the time dimension.   
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          “In my opinion, it is time for us to progress from our current reductionist approach to complex systems, which is too limiting to a more holistic approach. In most natural systems, the components work together like an ensemble. So, we must not only develop our way of thinking beyond the current binary ‘yes’ or ‘no’ but also be able to conceptualize and formulate models that are able to capture the complexities in real life and nature faithfully. In real life, some situations are not only partially a ‘yes’ or a ‘no’ but also anything in between, depending on the situation. We should develop the capability to deal with gray areas. Models are, after all, a summary of our comprehension of the object under discussion”. Dr. Arthur concluded. 
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          Dr. Benjamin Arthur has been in the field of regenerative health and technology for years. Through his research and innovation, he has aided 15 other companies in healthcare technology and helped many others, even in declining markets. His development of biologics for regenerative medicine and genetic test panels in pharmacogenomics and nutrigenomics for personalized healthcare are all in support of the emerging movement to shift the pervasive paradigm in medicine from the current “diagnose and treat” approach to the futuristic “predict and prevent” approach.
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      <pubDate>Thu, 01 Feb 2024 10:23:09 GMT</pubDate>
      <guid>http://www.topdoctormagazine.com/regenerative-medicine-and-nutrition-an-interview-with-dr-benjamin-arthur</guid>
      <g-custom:tags type="string">Medicine,Nutrition,Issue 175,Top Doctor,Business</g-custom:tags>
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      <title>Augmented Reality and Medicine</title>
      <link>http://www.topdoctormagazine.com/augmented-reality-and-medicine</link>
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          The future is now, thanks to science! As our technology advances and our digital world continues to develop, the line between the real world and the digital becomes increasingly blurred.
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          One example of this blurring is augmented reality (AR). Through augmented reality, we can put parts of our digital world on top of our physical one. Typically, we think about augmented reality’s implications for entertainment, shopping experiences and social media. But beyond those industries, AR could completely reimagine how we experience and receive medical care.
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          What is Augmented Reality? 
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          Augmented reality is best understood as an interactive experience of a real-world environment. That means that through AR, you’re able to interact with your real-world environment through digital technology. Often, this means using a combination of cameras and displays to project a digital image over something in the real world to allow us to interact and change it in real-time.
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          A good example of AR technology is Google’s old 
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          Google Glass
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           project. Google Glass worked by projecting digital images through a pair of glasses so that you could see the digital images in the real world. It allowed users not only to see the real world but also to see it digitally enhanced. 
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          How is Augmented Reality Used Daily?
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          Even more than just the example of Google Glass, currently, with even more developed AR technology, we cannot only place digital things into a physical world, but we can also make those digital images interactive and reactive. You can use AR all across your daily life. You may have come across some of these common applications of AR already, but even if you haven’t, AR will likely continue to be a bigger and bigger part of daily life. 
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          Visualizing New Finishes or Furniture in Your House
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          AR technology can help you remodel or decorate your home. Through AR, you can see what that couch, paint color, finish, etc., would look like in your house before you buy it and have to go through the trouble of installing it. 
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          With AR, you can simply pull up a digital image of your new sofa and 
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          see it in your current living room.
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           This lets you make more informed decisions as a consumer because instead of taking a risk on a new couch, paint color or home, you know how that new product will look in your home or what your new home will look like. 
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          Bringing Labels on Wine Bottles to Life
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          AR is also being used daily to make labels on wine bottles more interactive, which might be the future of product decoration. For example, the company 
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          Living Wine Labels
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           uses augmented reality to turn their labels into an interactive storytelling experience and incorporate fun experiences that add value to their wine for their customers. 
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          Translating Signs into Different Languages
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          Perhaps the most exciting usage of AR in our daily lives is the ability to translate street signs and other text into different languages using our phones’ cameras. One of the companies that spearheaded this technology is 
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          Word Lens
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          , a smartphone app that allows users to use their cameras to translate street signs and text in real-time. Apps like 
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          Word Lens
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           work almost magically by replacing the original text with translated text in the 
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          same font and size as the original
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          , giving you a digital window into a world where all the signs and words are translated into your language of choice.
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          How Does Augmented Reality Work?
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          So how exactly does all of this seemingly magical technology work? Through a concept called Volumetric Video. 
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          Volumetric Video works 
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          by capturing a three-dimensional object or space,
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           allowing that same object or space to be digitally viewed as three-dimensional. It gets its name from its ability to capture volume or the 
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          three-dimensional space an object occupies
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          . By reproducing that volume, you can make an object digitally interactive as it would be in the real world.
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          Augmented reality relies on this technology to capture an object and space in 3D and overlay additional information to that image. For example, AR can use volumetric video to accurately scan a room and then put a digital image of a physical object that can be digitally interacted with as though it was actually in the room.
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          How Can Augmented Reality Impact Medicine?
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          AR can 
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          reinvent how patients experience medical care
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           by helping them visualize results, make medical advice more memorable and explain how a treatment or illness will affect them.
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          Prosthetics 
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          In prosthetics, AR can be used to give patients an idea of what their prosthetic might look like and how they would be able to move and interact with it. The doctor could use AR to help explain how the prosthetic would work in a way that the patient would better understand because they would be digitally interacting with it as the doctor explains it. 
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          Aesthetics
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          AR can also be used for aesthetic medical procedures like plastic surgery, implants or fillers. The hardest thing about these procedures for the patient is the unknown of whether they’ll like the aesthetic changes from the surgery.
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          With AR, the patient will see the proposed aesthetic change before the surgery and be able to move around with it, interact with it and work with the 
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          doctor to tailor it to their preferences
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          . This will lead to greater patient satisfaction and easier communication for doctors.
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          The same principle applies to smaller things like hair color changes. Through AR, you’ll be able to see what your new hair color or style will look like on you as you interact with it.
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          The same is true for choosing a pair or style of glasses. You won’t need to have a physical pair of glasses with you anymore. Instead, you can use AR technology to try on and interact with new glasses from anywhere! 
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          Closing Thoughts about Augmented Reality and Medicine 
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          Augmented reality is slowly changing many levels of our society, particularly how consumers and patients experience their products or care. In medicine, AR makes it easier to visualize and understand outcomes, removing the anxiety of undergoing prosthetic or aesthetic procedures through clearer communication.
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          Making it easier and simpler for doctors to explain complex medical procedures and outcomes to patients and for patients to understand and give feedback on proposed outcomes. Through these innovations, AR will make medical care clearer, simpler and less stressful for all, improving the patient experience and making care provisions easier.
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      <pubDate>Wed, 05 Apr 2023 16:58:30 GMT</pubDate>
      <guid>http://www.topdoctormagazine.com/augmented-reality-and-medicine</guid>
      <g-custom:tags type="string">Medicine,Technology,Issue Special</g-custom:tags>
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      <title>Balancing Obstetric Anesthesiology and Family Life: An Interview with Dr. David Wallace, D.O.</title>
      <link>http://www.topdoctormagazine.com/balancing-obstetric-anesthesiology-and-family-life-an-interview-with-dr-david-wallace-d-o</link>
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          Balance. So many people try to find that magical, often elusive point where a challenging, rewarding career, a fulfilling family, and personal life meet and complement each other. It can be complicated when that career is in the medical field. But it’s not impossible.
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          Meet Dr. David Wallace, D.O., an obstetric anesthesiologist with the Midwest Anesthesia Associates in Fort Wayne, Indiana. By making choices supporting his balance goal early in his career, he found that point. Since then, he has experienced success at work, where patients are drawn to his caring nature in addition to his medical expertise. And he made sure he had plenty of time devoted to raising five children with his wife.
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          It may seem impossible for doctors to achieve that balance when their careers demand so much of their time and mental and emotional strength. But Dr. Wallace’s fascinating story about the world of obstetric anesthesiology will guide doctors towards that much-coveted balance.
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          Career Decisions
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          Dr. Wallace’s interest in a medical career began in early childhood.
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          “I’m told that ever since I was a little kid, I said I wanted to be a doctor. My mother and my second-grade teacher talked about it. I remember M*A*S*H (the TV show) was very popular. I had read that it was a fairly decent description of what medicine was really like. I thought that looked like fun. So I thought I would like to do that,” Dr. Wallace said.
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          He followed the academic path from a pre-med major to medical school, eventually choosing anesthesia as his specialization. The science behind it appealed to him.
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          “Anesthesia is applied physiology and applied pharmacology. We blend the two together to bring a patient to where they’re able to have surgery or a procedure and then come back and have no long-term effects,” Dr. Wallace said.
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          There was one other reason for choosing this career path–lifestyle. He wanted to be an active parent and spend plenty of time with his children as they grew up. He decided this choice would allow for the balance he sought.
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          Obstetric Anesthesia
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          The Specialty
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          Obstetric anesthesia plays an essential role during pregnancy and during and after childbirth. This specialty touches 
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          several medical disciplines
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          , such as obstetrics, neonatology and surgery. The anesthesiologists work closely with obstetricians, midwives, nurses and other team members to care for both mother and baby and to prevent and manage complications along the way.
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          “I do obstetric anesthesia, so I do epidurals and C-sections on a daily basis. I have patients who are extremely grateful that I’m here and have been instrumental in their care. I see about 50 babies delivered per month,” Dr. Wallace said.
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          Training
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          The obstetric anesthesiology specialty 
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          usually includes a fellowship
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           lasting one or two years after residency. Fellows learn skills required to manage pregnancies at varying levels of risk, and they participate in research.
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          Dr. Wallace was fortunate to study under a highly accomplished anesthesiologist, Dr. Jerry Bassell.
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          “I trained under an incredibly gifted anesthesiologist who was one of the authors in obstetric anesthesia. He was the chief editor of the magazine for the Society of Obstetrics, Anesthesia and Perinatology when I was a resident. I had the opportunity to focus my practice in obstetrics and took that opportunity. I’ve enjoyed it ever since,” Dr. Wallace said.
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          The Patient Relationship
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          Dr. Wallace’s favorite part of his work is interacting with the patients. Because of the nature of his work– putting people to sleep–it’s not easy to build a doctor-patient relationship. A lot of patients don’t remember the interactions they have with their anesthesiologist. But Dr. Wallace does make an effort to connect with them. As a result, many of his patients do remember him, and they are truly grateful.
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          Because he meets patients at a stressful point in their lives, he uses humor to help reduce their worries.
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          “They band the mom, dad, and baby with the same code number, so the babies don’t get switched. I will tell my obstetrical patients that it means she has to take both of her children home, the oldest one and the littlest one. The moms get a good giggle out of that,” Dr. Wallace said.
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          Dr. Wallace offers important advice to the mothers about managing expectations. Too many new moms think everything has to be perfect, or they have failed. Dr. Wallace wants to dispel that harmful notion.
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          “Life is what happens in the midst of all of our plans. Some women feel like failures if they need an epidural when they want to go natural, have trouble nursing, or don’t lose the baby weight fast enough. But nothing is going to be perfect. The reality is that you need to take what life gives you and enjoy the good times,” Dr. Wallace said.
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          The Family Side of a Balanced Equation
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          Throughout his training and practice, Dr. Wallace and his family lived in several locations, including Michigan, Utah, Mississippi, and Indiana, where he and his wife eventually settled.
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          “I tried to find positions to work where there was a good work-home balance. And so, I was able to coach my kids in soccer and help them in their schooling and things like that. I could do what I wanted to do and occasionally be an at-home dad,” Dr. Wallace explained.
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          The couple’s five children range in age from 23 to 35. One of them, a daughter, follows in his medical footsteps and is training to be an ICU nurse. All five were fortunate to have their father play an active role in their childhood.
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          A Parting Reminder
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          Obstetric anesthesia has evolved since its 
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          introduction in 1847
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           with the use of ether. Recent advancements in techniques and pain management have dramatically improved the pregnancy and childbirth experience. It has made possible more 
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          family involvement
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          , where the father can actively participate as a partner.
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          But Dr. Wallace points out that progress has not necessarily followed a straight line. And new techniques and equipment are constantly being introduced that will continue to add to patients’ safety and comfort.
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          “In a lot of ways, anesthesia has come full circle. When I was a resident, we limited the use of narcotics. In the 90s, the use increased until problems arose. Anesthesia is safer now with newer medications,” Dr. Wallace said.
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          Dr. Wallace figured out how to build a rewarding medical career without sacrificing family time. By creating the work-life balance he desired for himself and his family, he has taken his own advice.
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           ﻿
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          “You need to take what life gives you and enjoy the good times,” he said.
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&lt;/div&gt;</content:encoded>
      <pubDate>Wed, 04 May 2022 18:14:50 GMT</pubDate>
      <guid>http://www.topdoctormagazine.com/balancing-obstetric-anesthesiology-and-family-life-an-interview-with-dr-david-wallace-d-o</guid>
      <g-custom:tags type="string">Issue 146,Medicine,Top Doctor</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/ef7ac651/dms3rep/multi/Dr.-David-Wallace.png">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp.cdn-website.com/ef7ac651/dms3rep/multi/Dr.-David-Wallace.png">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>Gynecology and Women’s Health: Dr. Rachel Spieldoch Shares What You Need to Know</title>
      <link>http://www.topdoctormagazine.com/gynecology-and-womens-health-dr-rachel-spieldoch-shares-what-you-need-to-know</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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          The practice of gynecology and women’s health is highly personal for many women. It covers menstrual cycles, pregnancy, childbirth, gynecological cancers and treatments for gynecological issues. For many women, these are subjects they don’t easily share with their partners or even their doctors. As a physician specializing in gynecology and women’s health (and someone who truly understands it all), 
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    &lt;a href="https://www.linkedin.com/in/rachel-spieldoch-md-facog-ba39b234" target="_blank"&gt;&#xD;
      
          Dr. Rachel Spieldoch
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           shared her knowledge and insights with 
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          Top Doctor Magazine
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           on what to do if you’re feeling worried about any of these subjects.
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          Exploring Gynecology with Dr. Spieldoch
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          A board-certified 
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          gynecologist
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           with more than 20 years of field experience, 
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          Dr. Spieldoch
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           specializes in minimally invasive surgery, including advanced laparoscopic surgery, robotic-assisted laparoscopic surgery and vaginal and pelvic floor restorative surgery. She has completed Advanced Masters training in 
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          daVinci® robotic-assisted laparoscopic surgery
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           and is a Center of Excellence Physician (
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          COEMIG
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          ).
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          Dr. Spieldoch began her career in biochemical engineering and then branched into biochemistry and molecular biology before turning to medicine and gynecology. She has always shown care for people around her that many of her friends have firmly expected her to become a physician. After witnessing how much she could impact the health and happiness of women by offering her expertise, Dr. Spieldoch was inspired to specialize in gynecology.
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          With the variety and full scope of healthcare offered in 
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          obstetrics and gynecology (OB-GYN)
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          , Dr. Spieldoch felt the inclusivity of the specialization.
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          “With OB-GYN, you offer a continuity of care. You get surgeries, you do deliveries, treatments and post-operative care, so it is inclusive of just about every piece of medicine,” she said.
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          Through training, Dr. Spieldoch realized that she had a more surgical aptitude; therefore, she ended up not doing the OB component and went into focusing on minimally invasive gynecologic surgery.
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          Making a Difference in Women’s Lives
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          For Dr. Spieldoch, the greatest reward as a doctor is helping women through difficult times and making a difference in their lives. She recalled one instance where she had a gynecology patient who had several large 
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          fibroids
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          , a challenging uterus and was desperate to have a baby.
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          “I did a myomectomy on her and removed several pounds of fibroids from her uterus, and about a year later, she wrote me just the sweetest letter about how she was pregnant. Then she just came with her family and her new baby to the office to personally thank me,” Dr. Spieldoch said.
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          Gynecology and Women’s Health Over the Years
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          Since gynecology has been around for centuries, it has seen many changes over the years. The gynecology tools used today are up to par with the latest technology, making it minimally invasive. The field has also grown more specialized, with physicians now having the option of 
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          specializing in one area
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           rather than choosing the general OB-GYN.
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          “Back in the day when I graduated, pretty much everybody was required to do OB-GYN. I was one of the first allowed to do just gynecology. Shortly thereafter, the specialties of urogynecology and minimally invasive gynecologic surgery came along. So now you’re just seeing a lot more specialized care,” Dr. Spieldoch explained.
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          Dr. Spieldoch sees multiple disadvantages in the rise of various specialties in the gynecological field. One potential challenge for the patients is the need to hop from one doctor to another in order to find specific answers. This is where the skills and experiences of the gynecologist are needed. Dr. Spieldoch proudly said that her office has the versatility to do many of those specialties under one roof.
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          Minimally Invasive Surgery
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          One of the most significant changes in gynecology that Dr. Spieldoch has experienced during her career is the increased use of 
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          minimally invasive surgery
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          . This involves making small incisions and using miniature instruments to perform outpatient procedures.
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          Minimally invasive surgery is a relatively new development in gynecology, and it has many benefits for patients and doctors alike. For patients, it means shorter recovery times, less pain and often the ability to return home the same day as the surgery. This type of surgery also tends to be less risky than traditional surgery, allowing doctors to perform complex procedures using miniature instruments.
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          Robotic-assisted Surgery
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          Robotic surgery
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           is quickly becoming one of the most common ways to perform gynecologic surgeries. It allows greater precision and accuracy during surgery, reducing trauma and reducing the likelihood of complications for patients. As a result, many gynecologists are now proficient in using robots to assist them in their surgical procedures. Dr. Spieldoch is one such gynecologist, and she is impressed with the capabilities of robotic surgery.
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          “What I found with robotic surgery is its great contribution to laparoscopic surgery. For somebody who may have a lot of adhesions or prior surgeries, robotics can really help by getting into those finer tissue spaces easily,” she said.
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          3-Point Gynecological Advice by Dr. Spieldoch
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          1. Understand the Value of Regular Screening
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          One of the most important things that women can do to maintain their gynecological health is to take preventative care seriously. This means seeing a professional for routine screenings to ascertain the level of their gynecological health.
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          “It is really important for women to get a good gynecologic evaluation, at least once a year, to catch any problems early on and prevent them from becoming bigger issues,” Dr. Spieldoch shared.
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          2. Don’t Be Afraid to Talk about It
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          Talking about gynecology can be a little bit tricky. Although hard for some, it’s essential to have those conversations with a gynecologist, but it’s essential to have those talks.
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          “People are having a hard time with conversations about things that they’ve never had talked about before. In my field, we hear a lot about issues with sexuality, sexual intercourse or other vaginal issues. If there are topics that perhaps were once considered taboo, just know that the gynecologic office is a private, professional and confidential space where you have the ability to discuss everything so we can come up with plans and solutions,” Dr. Spieldoch said.
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          3. Do Your Own Research
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          Finding the perfect gynecologist is an important but challenging task. One of the best things to do is not to be afraid of asking questions and getting an honest opinion about gynecologists.
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          “If you’re not getting the answers that you need from somebody, then I encourage you to get a second opinion. There’s never anything wrong with that. Try to search for somebody who can help you. I guarantee you that if you shut the door on gynecologists, you’ll miss out on so many amazing 
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          physicians and surgeons
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           out there that really want to provide the care that’s needed,” she said.
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          A Tip for Everyone
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          As a gynecologist, making a difference is now a way of life for Dr. Spieldoch. She shared with us her favorite quote from 
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    &lt;a href="https://www.goodreads.com/quotes/6536026-whatever-you-do-do-it-well-do-it-so-well" target="_blank"&gt;&#xD;
      
          Walt Disney
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          , which has been one of her foundations in building a great career.
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          “Whatever you do, do it well. Do it so well that when people see you do it, they will want to come back and see you do it again, and they will want to bring others to show them how well you do what you do,” Dr. Spieldoch shared.
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          Connect with Dr. Spieldoch
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          With advancements in technology and specialization, gynecologists can offer their patients the best possible care. 
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          Dr. Spieldoch
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           is a perfect example of this, and her passion for gynecology shines through in everything she does.
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          Gynecology can be a sensitive subject to approach, but doctors like Dr. Spieldoch make the conversation much more comfortable. Visit her 
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          website
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           to learn more about what she does and how she can help you!
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&lt;/div&gt;</content:encoded>
      <pubDate>Tue, 03 May 2022 17:47:54 GMT</pubDate>
      <guid>http://www.topdoctormagazine.com/gynecology-and-womens-health-dr-rachel-spieldoch-shares-what-you-need-to-know</guid>
      <g-custom:tags type="string">Issue 146,Women's Health,Top Doctor</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/ef7ac651/dms3rep/multi/Dr.-Rachel-Spieldoch.png">
        <media:description>thumbnail</media:description>
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      <media:content medium="image" url="https://irp.cdn-website.com/ef7ac651/dms3rep/multi/Dr.-Rachel-Spieldoch.png">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>A Holistic Approach to Dentistry: An Interview with Dr. Yasmin N. Chebbi</title>
      <link>http://www.topdoctormagazine.com/a-holistic-approach-to-dentistry-an-interview-with-dr-yasmin-n-chebbi</link>
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          What if someone told you a dental problem could affect your heart? Skeptical? 
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          Here’s how that can happen
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          : bacteria on your teeth create an infection. The infection causes inflammation in your gums. The inflammation and infection weaken a barrier usually present between the teeth/gums and the rest of the body. The infection enters the bloodstream and travels to other body parts, possibly your heart.
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          Dr. Yasmin N. Chebbi, DMD, FAGD, D-ABDSM, practices dentistry at 
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    &lt;a href="https://www.myflossery.com/dr-yasmin-chebbi/" target="_blank"&gt;&#xD;
      
          The Flossery
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           in Waltham, Massachusetts. She is an alumna of Harvard School of Dental Medicine, where she learned that thorough dental care means considering the total body. She carried this philosophy into her practice.
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          “The Flossery is a holistically based dental office, focused on the mouth-body connection,” Dr Chebbi said. “And total body dental includes oral microbiome evaluations, airway and sleep apnea management, and prevention beyond brushing and flossing.”
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          Dr. Chebbi’s Journey to Dentistry
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          Becoming a Dentist
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          Dr. Chebbi’s childhood dentist sparked her interest in the profession.
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          “I knew I wanted to be in healthcare and my childhood dentist seemed a perfect blend of healthcare, patient relationships, working with your hands, and being a business owner. I liked my childhood dentist and I liked going into his office. He seemed to enjoy working with his team and his office,” Dr. Chebbi said.
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          Fast forward several years, and Dr. Chebbi had completed dental school, become a Fellow of the Academy of General Dentistry (a rare honor given to 6% of dentists in the US and Canada) and a diplomate of the American Board of Dental Sleep Medicine. In addition, she has built a practice she enjoys.
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          “I love seeing patients, especially for the ones that want a more holistic or total body approach. I love educating patients on prevention and home care beyond brushing, flossing and fluoride. Our patients come from far away to experience our special approach. We see a lot of patients who are anxious about dental care or who have been seeking alternatives to the traditional approaches. We also offer virtual consults for home care education and second opinions for those who do not live in the area.” Dr. Chebbi said.
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          Connecting with Her Patients
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          “I speak Arabic and Spanish. In school, I learned French, and I have a working knowledge of Portuguese. This is helpful in Boston because we have quite a large Brazilian population,” she said.
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          For Dr. Chebbi, her polylingual self is a great advantage, as her patients speak multiple languages. Her patients appreciate someone who can speak with them in their most comfortable language.
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          “It helps build trust with these patients and gives them a sense of calm. It’s a nice way to connect with people, especially when they are nervous about their treatment,” Dr. Chebbi said.
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          Her multilingual experience is also significant because she has another practice in Abu Dhabi, in the United Arab Emirates, where she focuses on sleep apnea management.
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          Treating Sleep Apnea 
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          Expanding Dental Practices
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          Dr. Chebbi steps beyond teeth and treats sleep apnea as a related issue. 
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    &lt;a href="https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631" target="_blank"&gt;&#xD;
      
          Sleep apnea
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           is a disorder in which patients stop breathing for short periods of time throughout the night. The most common type is obstructive sleep apnea (OSA), where the 
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          airway narrows or collapses
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          , cutting off airflow. Risk factors for OSA include abnormal oral or facial features and obesity. It is more common among men and older people.
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            “About one in five Americans have some sleep-disordered breathing problem. Our society tends to be more overweight and obese, a factor for sleep apnea. Also, evolutionarily, our mouths are getting smaller,” Dr. Chebbi said.
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          Sleep apnea is often treated with a CPAP machine, a device worn during sleep that forces air into the body.
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          “We provide an alternative to the CPAP machine. Not a lot of people like the CPAP, for many reasons. They can feel claustrophobic, and it’s tough to maintain. It needs wires, electricity, distilled water and cleaning every day,” Dr. Chebbi said.
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          A dentist such as Dr. Chebbi can create a customized 
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    &lt;a href="https://my.clevelandclinic.org/health/treatments/21129-oral-appliance-therapy-for-sleep-apnea" target="_blank"&gt;&#xD;
      
          oral mandibular advancement device
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          . It keeps the tongue from blocking the throat and pushes the lower jaw forward.
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          “Our oral appliance is discreet and fits in a pocket. It doesn’t need wires or electricity,” Dr. Chebbi said, “its FDA approved and recognized by medical insurance”
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          A Growing Need
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          It is becoming 
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          more popular among dentists
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           to treat sleep disorders. The Academy of Dental Sleep Medicine (AADSM) ‘s educational programs support this trend. 
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          “It’s an underserved market,” Dr. Chebbi observed. “The dental management of sleep apnea is becoming more well known in the U.S. Sedentary lifestyles create a prevalence of obesity, which also contributes to sleep apnea. I am establishing a practice for these patients.”
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          Sleep apnea patients can now be screened for risk factors and symptoms of sleep apnea in their dentists’ offices and have access to a treatment that is more comfortable than the traditional CPAP machine.
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          The Mouth-Body Connection
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          In her book, 
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    &lt;a href="https://www.amazon.com/Eat-Sleep-Breathe-Oral-Health/dp/B08D4T8YXH" target="_blank"&gt;&#xD;
      
          Eat, Sleep, Breathe Oral Health: Why Your Mouth Matters
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          , Dr. Chebbi explains that the mouth contains clues about our body’s overall health. Oral health is often a cause of or is caused by issues in other parts of the body.
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          Conditions
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           affected by the mouth-body connection are numerous and varied:
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           Alzheimer’s and dementia 
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           Bacterial pneumonia
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           Cancer
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           Cardiovascular disease 
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           Diabetes
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          “So many things fit into the puzzle,” Dr. Chebbi said. “It’s not just drilling and filling teeth now. There has always been evidence that having gum disease makes it harder to manage diabetes, or that gum disease could lead to cardiovascular issues. In fact, they have found bacteria that cause gum disease in the brains of alzhimers and dementia patients.”
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          Acknowledging this vital connection helps provide patients with more targeted therapeutic approaches to their treatment. It’s essential to educate them on how to take care of not just teeth but the whole body.
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          “I think that we have outdated information about what a healthy mouth is. A big part of our practice is going beyond brushing and flossing and honing in on diet and breathing. We are taking the next steps to help patients get the best oral healthcare,” Dr. Chebbi said. “Many parents don’t know you can reduce your child’s risk of cavities, braces, and sleep problems by lifestyle changes as early as infancy.”
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          A Parting Reminder
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          Dr. Chebbi’s focus includes an airway-centered approach to dentistry, and she practices with the knowledge that, evolutionarily, mouths are gradually getting smaller and that is causing oral health and total body effects.
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          “I am very excited about the trend towards more minimally invasive dentistry and prevention. As dentists we have many more advanced techniques in our toolbox to preserve teeth for longer.” “Also, orthodontics and teeth straightening isn’t just about aesthetics anymore. Orthodontics can help you sleep better and breathe better. We’re focusing on making a bigger mouth. Expanding that space is more beneficial for breathing. Additionally, I am starting continuing education courses for fellow dentists to learn about sleep apnea, airway-focused dentistry and how to evaluate a patient or sleep disorder,” she said.
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          Dr. Chebbi advises her colleagues to put the mouth back into the body.
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          “It is one system, and one thing always can affect the next. Looking at a patient as a whole person will make us better healthcare providers,” Dr. Chebbi said.
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      <pubDate>Sun, 10 Apr 2022 18:02:39 GMT</pubDate>
      <guid>http://www.topdoctormagazine.com/a-holistic-approach-to-dentistry-an-interview-with-dr-yasmin-n-chebbi</guid>
      <g-custom:tags type="string">Issue 143,Lifestyle,Oral Health,Top Doctor,Dental</g-custom:tags>
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      <title>What to Watch for in The Growing Skincare Industry</title>
      <link>http://www.topdoctormagazine.com/what-to-watch-for-in-the-growing-skincare-industry</link>
      <description />
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          More organic product awareness as compared to their synthetic counterparts is driving an increase in production demand. Organic products come from natural resources and are free from damaging toxins and chemicals. Their benefits compel manufacturers to launch new products and conduct more research on new developments. As more people turn to these products, the trend will likely continue in the future. Consequently, the market for organic skincare products is also expanding.
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          Why are Organic Skincare Products Becoming Popular?
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          The growing popularity is not the only factor that is driving demand for organic skincare products. A steady increase in distribution channels is allowing consumers to choose the best products. E-commerce platforms allow consumers to enjoy access to products they can’t buy from their local malls and stores. Such advancements pave the path for numerous emerging skincare brands.
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          Products indicate the evolving preferences of consumers for better health, beauty, and hygiene in modern times. Thus, R&amp;amp;D efforts and new technologies will result in the development of oral care and other hygiene products from various brands.
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          The modern consumer is willing to pay a high price for such products, first, because consumers now trust organic products more, especially from countries like Japan, U.S., China, and India; second, because organic products claim more benefits than synthetic products. Consumers are keen to purchase these products because natural ingredients ensure fewer to no side effects.
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          The Effect on Popular Beauty Brands
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          Successful brands are already working to capture the target audience that is slowly shifting towards organic products. Big brands are now setting up internal incubators that are quick to launch groundbreaking skincare products. For instance, Unilever, the brand behind world-famous products such as Suave and Dove, 
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          acquired new skincare-focused brands
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          . Another famous brand, Procter &amp;amp; Gamble, added another skincare brand to their portfolio when they bought 
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    &lt;a href="https://retailleader.com/pg-acquires-kiwi-skin-care-brand#:~:text=The%20company%20has%20acquired%20New,also%20includes%20SKII%20and%20Olay." target="_blank"&gt;&#xD;
      
          Kiwi
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          . That’s because the company from New Zealand was making headlines because of their natural products.
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          Additionally, the skincare industry is observing a shift from an older consumer base to a 
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          younger consumer base
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          . Thanks to the global impact of fashion influencers on the internet, teens are now beginning to capture the market more than women do. Hence, skincare brands are now targeting the younger generation and making efforts to retain their older consumer base.
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          The U.S. skincare industry is now focusing on using natural ingredients for manufacturing safe and organic products. According to a survey, 
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          35% of women
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           showed interest in using all-natural and organic skin products in 2016.
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          Hence, brands continue to develop innovative skincare products that are great for us and the environment. The concept of using locally sourced ingredients and adapting 
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          eco-friendly
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           production methods is also gaining more popularity.
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          The Future of Anti-Aging Organic Products
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          Emerging and successful brands are producing a variety of organic anti-aging creams, lotions, and serums. Today’s consumers are more wellness-conscious than before. Groundbreaking trends like CBD, Ayurvedic herbs, and personal rituals are changing the way consumers use skincare products.
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          Modern consumers look forward to developing a deeper relationship with their wellness. That’s the reason many brands focus on creating an “experience” rather than a “product.” Another factor to consider is that many of our current interest-driving skin concerns were less relevant in the past. Work-related stress during the pandemic, sun protection, and pollution influence brands to develop new and improved skincare products. UV exposure, daily exposure to pollution, and premature aging are common problems of today’s consumers; consequently, brands are switching to natural and local ingredients to develop relevant and effective products.
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          Consumers believe that natural products will reverse or slow down the progression of these problems. Organic skincare products do not have parabens or synthetic ingredients, which guarantee effective results.
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          Bottom Line
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          Cell communicating ingredients can improve the appearance of our skin. Brands are partnering with researchers and scientists to identify the most valuable elements and ingredients for improving the health of our skin. Skincare brands continue to place a high emphasis on manufacturing products out of natural and local ingredients, an approach that will help them drive revenues and expand their services in emerging markets such as Africa, Asia Pacific, and the Middle East.
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          Sources
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    &lt;a href="https://www.wellandgood.com/skin-care-trends/" target="_blank"&gt;&#xD;
      
          https://www.wellandgood.com/skin-care-trends/
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    &lt;a href="https://crstoday.com/articles/2015-aug/a-consumers-perspective-on-skin-care/" target="_blank"&gt;&#xD;
      
          https://crstoday.com/articles/2015-aug/a-consumers-perspective-on-skin-care/
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    &lt;a href="https://www.grandviewresearch.com/industry-analysis/organic-personal-care-market" target="_blank"&gt;&#xD;
      
          https://www.grandviewresearch.com/industry-analysis/organic-personal-care-market
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    &lt;a href="https://www.prnewswire.com/news-releases/survey-35-of-women-plan-to-increase-purchases-of-all-natural-beauty-products-in-next-two-years-300334992.html" target="_blank"&gt;&#xD;
      
          https://www.prnewswire.com/news-releases/survey-35-of-women-plan-to-increase-purchases-of-all-natural-beauty-products-in-next-two-years-300334992.html
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    &lt;a href="https://www.unilever.com/news/press-releases/2015/unilever-to-acquire-dermalogica-skincare.html" target="_blank"&gt;&#xD;
      
          https://www.unilever.com/news/press-releases/2015/unilever-to-acquire-dermalogica-skincare.html
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    &lt;a href="https://retailleader.com/pg-acquires-kiwi-skin-care-brand#:~:text=The%20company%20has%20acquired%20New,also%20includes%20SKII%20and%20Olay" target="_blank"&gt;&#xD;
      
          https://retailleader.com/pg-acquires-kiwi-skin-care-brand#:~:text=The%20company%20has%20acquired%20New,also%20includes%20SKII%20and%20Olay
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      <pubDate>Sat, 14 Aug 2021 17:34:49 GMT</pubDate>
      <guid>http://www.topdoctormagazine.com/what-to-watch-for-in-the-growing-skincare-industry</guid>
      <g-custom:tags type="string">Cosmetic,Issue 127,Technology,Lifestyle</g-custom:tags>
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      <title>World’s Most Famous Dentist Giving Back</title>
      <link>http://www.topdoctormagazine.com/worlds-most-famous-dentist-giving-back</link>
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          Dr. Bill Dorfman is a man of many talents, achievements, and passions whose early experiences and willingness to overcome obstacles has led him to create many projects with deep roots to his family and foundation. Driven by his belief that helping people achieve a great smile is vital in boosting their self-esteem and promoting a happy life, Dr. Dorfman has spent 40 years in the dental industry, creating some of the brightest smiles and happiest lives.
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          Relating his decision to become a dentist back to an unfortunate accident during his childhood, Dr. Dorfman explains that it was as if the “writing was on the wall.” As a result of an accident at age 3, Dorfman lost his upper front baby teeth and required multiple surgeries to ensure the proper development of his adult teeth. During his many subsequent visits, his curiosity about the profession grew.
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          His dental career began in 1983 after graduating from the University of the Pacific Dugoni School of Dentistry in San Francisco as one of the youngest graduates ever to receive a doctorate degree. After completing a two-year residency program at a dental hospital in Lausanne, Switzerland, Dr. Dorfman moved back to the United States and began his own aesthetic and general dentistry practice in the Beverly Hills area.
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          At the age of 29, Dr. Dorfman had the opportunity to work with his first celebrity patient, Esther Williams, who was one of MGM’s biggest silver-screen stars. Not only did this opportunity result in a lifelong friendship with Williams, but it also thrust Dr. Dorfman into the spotlight, which attracted other celebrity patients. In the following years, he worked with many celebrities, including Anthony Hopkins, Anne Hathaway, Hugh Jackman, Mark Walhberg, Kathy Bates, Eva Longoria, Katy Perry, Usher, and Paula Abdul — making him perhaps the only person who can say he has a professional relationship with Hannibal Lecter, Mia Thermopolis, and The Wolverine.
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          Because of his distinguished career in dentistry, Dr. Dorfman has also been a featured dentist on ABC’s “Extreme Makeover” and the Emmy Winning CBS talk show “The Doctors,” where he was a recurring guest co-host. Additionally, he is the author of The Smile Guide and the New York Times bestseller Billion Dollar Smile.
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          Dr. Dorfman also co-founded Discus Dental, Inc. through which dental products and equipment have been developed and distributed to over 100 countries. Some of these products include the ground-breaking Nite White, Day White, BreathRX, Brite Smile, and Zoom!
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          Dr. Dorfman helped grow Discus Dental from zero to over $1.3 billion dollars in sales. It became the largest global tooth whitening company before being sold to Philips in 2010.
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          But by far, his favorite passion project is founding and contributing to the LEAP Foundation (Leadership. Excellence. Accelerating Potential), a non-profit organization dedicated to building the next generation of leaders. Through LEAP, Dr. Dorfman helps bring together over 400 top student leaders from around the world to UCLA’s campus for annual summer motivational programs. The LEAP Foundation, created to inspire and guide the next generation, is a week-long experience where attendees ages 15-25+ are exposed to interviews with celebrities and professionals who explain how they have built successful lives, careers, or companies.
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          When asked what led him to founding LEAP, Dr. Dorfman replied, “I’ll go back to the beginning… There was this iconic insurance salesman from Hunt, Texas, whose nickname was Itsy Bitsy Walter Hailey. He was this little guy who was a powerhouse, and as it turned out, many of his clients were dentists.What he soon realized was that even though these guys were amazing dentists, they knew nothing about business or running a practice. It was a completely different skill set, one that was not taught in schools back then, so he started a program called Dental Boot Kamp where he and his partner, Steve Anderson taught dental teams how to work as a team, how to be productive, and how to be profitable.
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          [As a result of the program’s success], some of the people that went to Dental Boot Kamp said, ‘you know, I wish there were something like this for my high school or college kids to go to and learn these skills’.
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          So, Walter and Steve created a program and asked different people to come as mentors.”
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          Asked to be a mentor himself, Dr. Dorfman attended the program to talk about his dental career and experiences on ABC’s “Extreme Makeover” and being a New York Times Bestselling author. Touched by how impactful the program was for the students, he returned for numerous years before taking it over upon Walter’s passing. It was then renamed LEAP and remade into a non-profit organization.
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          “[LEAP] has nothing to do with dentistry. It’s about life skills and teaching things like public speaking, networking, study habits, and how to apply for a job. It’s very comprehensive, and kids who go through the program will tell you that LEAP changed their lives. It’s really profound and one of the things that is so near and dear to my heart.”
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          Dr. Dorfman and Kathy Bates
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          Dr. Dorfman and Anthony Hopkins
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          Throughout his life, Dr. Dorfman has exemplified the key principles taught at LEAP’s annual summer program. This establishes the importance of — and proven success behind — these principles and makes them extremely personal. Going back to his beginnings when he was nearing graduation from the University of the Pacific in San Francisco, Dorfman said that he began to assess his life and the next steps to be taken into a dental career. “Basically, I was in dental school about to graduate, and I’m 24 years old. I [started to think], you know, I’ve never traveled. I’ve never been anywhere or done anything except school. The idea of opening a practice and being tethered to it until I retire without ever really seeing the world scared me,” he admitted. That was until he heard about a clinic in Switzerland that accepted those with American licenses. It seemed like the perfect opportunity to practice dentistry while also traveling. The only problem was that the clinic only had one position open and somewhere near 400 applicants. Knowing that his chances of getting into the Switzerland program were slim, Dr. Dorfman began an initiative that would later become one of the founding principles taught at the LEAP Foundation.
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          For more information about LEAP please go to www.leapfoundation.com
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          Willingness of Success
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          “One of the things we teach at LEAP is that successful people are willing to do the things unsuccessful people are not willing to do,” said Dr. Dorfman, “So, I started sending letters of recommendation from every professor in my dental school that I was friends with, and the letters were stellar! Do you know how I know? I wrote them all!”
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          One of the important pieces of advice he passes on to the students who attend LEAP is that asking a professor to write a letter of recommendation can take up a lot of time in their already busy schedules. An alternative request is to offer to write the letter themselves and have the professor personalize it, which Dorfman’s professors chose to do. On top of sending letters of recommendation, he started to call the Director of the Switzerland program every week. “Now that doesn’t sound like such a big thing, but back then, in 1983, making long-distance phone calls was not as easy as it is today and VERY expensive,” said Dorfman. Regardless, he would send in another resume at the start of each week and call to follow up, make sure it was received, and talk with the Director. Then, one day, his persistence paid off, and something different happened.
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          “I tell my students that you will have life-defining moments, and sometimes you plan them, and sometimes you don’t. This one was spontaneous. I don’t even know where it came from, I was on the phone with [the Director], and I really felt that he wasn’t interested at all, so I said 'can I take you to lunch?’”
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          Despite the reality of being in San Francisco and having no money to travel to Switzerland, he promised the Director that he would be there. The week after graduation, having borrowed the money, he traveled to Switzerland with the hope of being hired. “It worked!” Dorfman told Top Doctor Magazine, “Apparently, I was the only one out of 400 applicants that did what I did, and he hired me. It changed the trajectory of my life; I learned how to ski, I made amazing friends, I became fluent in French, and above all, it was an amazing experience.”
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          Copy Genius And Build Relationships
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          When he returned to LA from his time working in Switzerland, Dr. Dorfman recognized that the area already had many established cosmetic dentists. To build his own practice, he would need to set himself apart.
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          As a result, he embarked on another initiative that would later become the second valuable lesson he teaches to the students who attend LEAP.
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          “I called five of the most successful dentists that I could find and asked if I could shadow them even though shadowing wasn’t even a thing back then. They each said the same thing to me… ‘You’re not like other students”.
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          While most students would sit and watch the dentist drill on teeth, Dr. Dorfman would come into the clinic early and follow the entire process. From observing patient behavior entering the practice to how they engaged with forms, listening to the receptionists at the desk, following along with the doctor as he designed a treatment plan, and taking note of office managers, Dorfman learned what he wanted to implement in his own clinic.
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          “I took everything I learned from those five offices and put it into my office,” said Dorfman, “On top of that, I have my secret weapon, Sue Hartzler.”
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          Upon opening his dental office, Dr. Dorfman sent out announcements to everyone in his life at the time. Following up on one of the announcements inviting her to be a patient, Sue Hartzler, a former high school classmate, came into the office one day. In their conversation, Dr. Dorfman learned that she was working as a publicist – getting PR for her clients and helping them grow their businesses. He hired her, and within a couple of months, she had him listed in the Los Angeles Magazine as The Best Dentist in L.A.
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          “It was one of the greatest breaks [for me],” said Dorfman, “The second biggest break was meeting my future business partner and life-long best friend, Robert Hayman, at a charity event and creating Discus Dental with him.”
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          Through LEAP, Dr. Dorfman has communicated the importance of fostering successful business, mentoring relationships and the art of connecting in the entrepreneurial atmosphere. For example, the summer event for the program culminates on Friday with what is called the Mentor Workshop. At the Workshop, students get a chance to sit at a table with a mentor — people like doctors, lawyers, firefighters, artists, screenwriters, actors/actresses — and ask questions about their career and profession. Some of the past speakers at LEAP include Anthony Hopkins, Mark Wahlberg, Paula Abdul, Eva Longoria, Kathy Bates, Usher, Michael Strahan, Apolo Ohno, Hannah Brown, Bibop Gresta (the founder of Hyperloop), and many others.
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          Believing strongly in the philosophy of “paying it forward,” Dr. Dorfman lives his life under the belief that no one should go through this world without making it better. When an individual’s career has taken off, that person should give back to the community — a principle he has demonstrated many times over. Dr. Dorfman’s words of encouragement and advice for the next generation of dentists is that they should help people no matter the difference that help might make. The one thing that Dr. Dorfman hopes people understand from looking at his life is that he is leaving a legacy of giving back because doing so brings him feelings of joy and gratitude.
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          When asked what he is most proud of, Dr. Dorfman replied, “I would say personally my 3 daughters. Professionally, the fact that together with Discus Dental, The Crown Council, and Country Singer Garth Brooks, we have raised over $44 Million for children’s charities through the Smiles For Life Initiative; and finally LEAP. It’s a program that teaches things that [students] don’t learn in school. One of which is appreciation. We give them a pad called I Appreciate Notes, and they fill it in with things that they appreciate. Before the pandemic, out of 400 students, I would get 400 I Appreciate Notes. These notes would say things like “I really appreciate you and the team because LEAP changed my life.’ And I know that it did. It is definitely a life-changing experience, and 99% of the students say that. The reason why I say only 99% is because the 1% say ‘LEAP saved my life’… LEAP isn’t a one and done. We encourage the students to stay active and join mastermind groups and continue listening to our podcasts. It’s a really beautiful family.”
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          When he isn’t working at Century City Aesthetic Dentistry, Dr. Dorfman spends his time working with LEAP, staying active with his strict fitness regime, skiing, and developing new products for the dental industry. He shared with Top Doctor Magazine that two new products will be launching in 2021. “I cannot tell you [specifics] about them; they are secrets! But one is what we’re going to call a category killer in take-home tooth whitening and the second is a really fun product that I’ve been working on for years that’s finally coming to fruition,” said Dorfman. Additionally, it can be expected that Dr. Dorfman will be returning to television networks as he is in talks with a TV talk show host about doing a recurring segment. If anyone would like to reach out to him, Dr. Dorfman is available on his Instagram page @drbilldorfman and responds to 100% of his direct messages.
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          In closing, Dr. Dorfman left us with his life mantra: “When life gives you an opportunity, don’t take it… master it.”
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      <pubDate>Fri, 25 Dec 2020 22:04:25 GMT</pubDate>
      <guid>http://www.topdoctormagazine.com/worlds-most-famous-dentist-giving-back</guid>
      <g-custom:tags type="string">Featured,Oral Health,Issue 117,Dental</g-custom:tags>
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      <title>Don’t Let Knee Pain Keep You From Becoming the Best Version of You</title>
      <link>http://www.topdoctormagazine.com/dont-let-knee-pain-keep-you-from-becoming-the-best-version-of-you</link>
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          With approximately 25% of adults in America suffering from frequent or chronic knee pain, you are not alone in your struggle to overcome this obstacle in the pursuit of overall wellness and health. New studies are continuously being published that bear the ill-tidings of increasing knee pain and joint replacement statistics – especially in the older population. But this doesn’t have to be the case for YOU.
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          Knee pain limits both function and mobility; oftentimes impairing the quality of life for those affected. And while knee pain is most common in men and women aged 50 or older, it can be a negative influence at any age as it comes from various causes. According to a study conducted for the 
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          Annals of Internal Medicine
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          , knee pain has substantially increased over a 20-year period independent of age and body mass index. With this in mind, it is of the utmost importance to understand the causes, risk factors, and prevention techniques so that you can navigate current or potential knee pain.
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          Causes
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          A variety of causes can lead to knee pain: injuries, mechanical problems, and types of arthritis, for example. To better understand the cause of your knee pain, first, you must understand your knee.
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          Our knees are composed of four bones,
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          th the femur at the top of the joint and the tibia and fibula making up the joint’s lower part. On the top of the knee, a fourth bone (the patella) slides in a shallow groove at the end of the femur. Likewise, to the four bones, four main connective tissue bands secure the femur to the tibia and create a hinge-like structure out of the joint, allowing it to rotate as it bends. This unique ability is why the knee is called a swivel joint.
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          In addition, the knee includes fibrous bands of tissue known as tendons that connect the muscle to the bone. Our knees have two major tendons – the quadriceps tendon and the patellar tendon. You guessed it. The quadriceps tendon connects the long quadriceps muscle (found at the foundation of the thigh) to the patella, and the patellar tendon connects the patella to the tibia. These tendons are responsible for you being able to straighten and extend your leg while the hamstring muscles at the back of the leg help stabilize the knee joint.
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          Finally, there is the meniscus and bursa – your knee’s cushioning system. The meniscus, a C-shaped cartilage, curves around the inside and outside of the knee while the bursae (fluid-filled sacs) help the many ligaments and tendons to slide smoothly across the knee joint. Altogether, the bones, tendons, ligaments, meniscus, and bursa construct one of the most dynamic and essential joints of the body. Since they support and stabilize, weakness in any of them greatly increases the likeliness of injury.
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          Knee Pain with Injury
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          Injuring the knee is a widespread occurrence. 
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           presented a study that found that the knee is the most commonly injured joint by adolescent athletes, with an estimated 2.5 million sports-related injuries presented to emergency departments annually. Additionally, doctors often discover that meniscus tears, torn cartilage, or patellar fractures are 
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          among the top 30 injuries
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           older patients suffer from.
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          The following are the most prevalent knee-related injuries found in all ages: 
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          ACL Tear
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          st common of the various knee injuries is the ACL tear or rupture. This occurs when the anterior cruciate ligament (ACL), one of the four ligaments that connect your shinbone to your thighbone, is overstretched, partially torn, or completely torn (in which case it is referred to as an ACL rupture). It is estimated that there are 
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          100,000 to 200,000 ACL ruptures
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           in the United States alone every year. This type of injury is most common among athletes of specific sports such as soccer, football, skiing, or tennis.
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          Fractures
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           – An unfortunate consequence of vehicular accidents or falls, typically the patella ( kneecap) that suffers a fracture or break. As it sits in front of the entire joint, acting like a shield, it is most vulnerable to direct falls onto the knee for impact, such as hitting the dashboard in a vehicle collision.
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          Patellar Tendinitis
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           – Found most often in runners, skiers, cyclists, and those involved in activities that contain lots of jumping, patellar tendinitis is the irritation and inflammation of the patellar tendon, which connects the quadriceps muscle to the shinbone.
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          Torn Meniscus
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           – A torn meniscus is very similar to the ACL tearing, except the meniscus is a tough, rubbery cartilage, not a ligament. The meniscus is the knee’s shock absorber and can be torn if suddenly twisted while bearing weight.
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          Knee Bursitis
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           – Like patellar tendonitis, knee bursitis is a type of inflammation. It comes from three main causes: frequent or sustained pressure (such as kneeling), overuse, and a direct impact to the knee. If such an injury occurs, the bursae (small sacs of fluid that cushion the knee joint) become inflamed and painful. 
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          Knee Pain without Injury
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          The most common cause of knee pain that does not result from an injury is arthritis. More than a hundred different types of arthritis exist, but the varieties listed below are most likely to affect the knee.
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          Osteoarthritis
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           – The most common type of arthritis, and 
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    &lt;a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1753462/" target="_blank"&gt;&#xD;
      
          the most common cause of disability in older adults
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          , osteoarthritis is sometimes referred to as degenerative arthritis. It is a wear-and-tear condition that occurs when the cartilage in the knee deteriorates with age and use.
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          Rheumatoid arthritis
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           – This type of arthritis can affect almost any joint in the body and is the most debilitating form of arthritis. It is an autoimmune condition and considered a chronic disease, although pain and severity can vary.
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          Septic arthritis
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           – If the knee joint becomes infected, septic arthritis may quickly cause extensive damage to the knee’s cartilage. There is usually no trauma before the onset of this knee pain, although it often occurs with a fever.
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          Risk Factors
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          While there is no specific guarantee relating to the cause of knee pain, there are several factors that increase the risk of injury and problems. Such factors include:
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          Excess weight
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           – W
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          hile knee pain can be independent of a person’s body mass, it should be noted that the knee absorbs a huge amount of pressure with every step. 
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          This pressure equals one and a half times your body weight.
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           Consequently, the pressure of excess weight takes a toll over time – weakening muscles and ligaments or deteriorating the cartilage. One of the first treatment angles doctors take is to assess the patient’s weight and ascertain if it is contributing to the knee pain or injury.
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          Lack of muscle strength and flexibility
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           – As discussed above, the bones, muscles, and other dynamics of the knee all work together to stabilize and protect the joint. If there is a weakness in one or multiple areas, the risk of injury becomes far greater. Strong muscles are essential to stabilization, while muscle flexibility ensures that you can achieve a full range of motion protecting against injuries like ACL ruptures.
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          Certain sports or occupations
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           – For those in sports that put greater stress on the joints than others, injuries are always at a higher risk. This is true concerning knee injuries as well. Basketball players, runners, and skiers all face the same conflict: do what they love and risk injury. Additionally, jobs such as farming or construction that require repetitive pressure or stress on the knees also increase the risk of injury.
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          Previous injury
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           – This may sound repetitive, but it is worth reconsidering. There is a much higher risk of pain currently or in the future for those of us who have had previous knee injuries. Which is why the next segment of this article is so important. Preventative measures are a must in order to keep knee pain from impairing quality of life.
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          Prevention Tactics
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          As they say, the best defense is a good offense. While it is not always possible to prevent knee pain, the following suggestions can reduce or prevent injuries, pain, and joint deterioration altogether.
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          Get Strong, but Stay Flexible
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          – With weak muscles being a leading cause of knee injuries, you will benefit greatly from building up balance and stability. This comes from strengthening the hamstri
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          ngs and quadriceps, but also other exercise routines and target areas. Many fitness industry professionals recommend that the best way to alleviate knee pain is to get moving. Swimming, yoga, walking, and cycling are all approved (and suggested) exercises associated with improving arthritic knee pain or general knee pain symptoms.
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          Be Smart About Exercise
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           – Exercising is a great way to stay fit and healthy and keep joint pain at bay, but it can also do more harm than good if done improperly. If you are already expe
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          riencing knee pain, or are in the categories for those potentially at risk, try switching your exercise routines to low-impact activities such as swimming or stationary biking.
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          Keep extra pounds off
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          – As mentio
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          ned before, excess weight does not always cause knee pain. However, it has the potential to do so in many cases. Each extra pound puts additional strain on your joints (not just your knees), increasing the risk of injury and pain. This is why it is important to stay focused on protecting your joints from any unnecessary strain. 
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          Treatments
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          Treatments for knee pain will vary depending upon the underlying cause of the knee pain. These treatments can include medication, therapy, and in severe cases surgery.
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          Medication
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           – Th
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          e type of medication prescribed by a doctor fluctuates with the exact diagnosis. Typical medications for anti-inflammatory treatments (common for simple sprains and even arthritis) are over-the-counter drugs like acetaminophen (Tylenol), aspirin, or ibuprofen, and naproxen (Aleve). Injectable medications are also a rising choice of treatment, as discussed below.
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          Therapy
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           – In some ca
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          ses, knee pain can be easily corrected through physical exercise (such as movements designed specifically to strengthen the weak areas causing pain). Additionally, certain types of corrective wedges worn in the shoes or even braces can lessen or eliminate your discomfort.
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          Surgery
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           – If surg
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          ery is needed to treat your knee pain, the options you have may include: arthroscopic surgery, partial knee replacement surgery, and total knee replacement surgery. In the first procedure, the doctor can examine and repair your joint damage using fiber-optic cameras and small incisions around the knee. Arthroscopy can be used to remove or repair damaged cartilage, reconstruct torn ligaments, or remove loose bodies from the knee joint. In the second and third procedures, the doctor either replaces the most damaged parts of your knee with small parts of metal and plastic or replaces the entire joint with an artificial one made of metal alloys and high-grade plastics and polymers.
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          Injectable Treatments 
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          Injectable medications are a common treatment, and are usually the step between taking oral medication and surgery.
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          Corticosteroids
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           – Injections of a corticosteroid drug into the joint may work to reduce symptoms of an arthritic flare-up and provide relief for weeks or months. However, these inje
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          ctions are not always successful and may lead to cortisone abuse in later years.
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          Hyaluronic acid
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           – The human body naturally produces this thick, gooey substance. Found in large amounts in your skin, its main function is to retain water and keep the tissues lubric
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          ated and moist. When used to treat knee pain (particularly osteoarthritis), it can provide relief through one or a series of shots up to six months.
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          A third possible treatment is the injection of stem cells and growth factors into the knee joint. Dr. Dana Churchill, an established Naturopath specializing in regenerative and fully integrated healthcare at his clinics in California, sees many patients suffering from knee pain. So much so that one of his areas of expertise in treating joint pain. In an interview with Top Doctor Magazine, he shared that his “gold standard” for treating knee pain is the injection of Wharton’s Jelly. This gelatine-like substance is found within the umbilical cord and contains hyaluronic acid and chondroitin sulfate. Both of which are already used widely as a dietary supplement to treat osteoarthritis. A regenerative agent, Wharton’s Jelly regenerates the tendons, ligaments, and cartilage in the knee. It can postpone and even stop deterioration. Dr. Churchill reports that with the injection of Wharton’s Jelly, he has seen an improvement of symptoms and pain in as soon as two weeks and as long as six weeks.
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          Citations: 
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          Nguyen, U. S., Zhang, Y., Zhu, Y., Niu, J., Zhang, B., &amp;amp; Felson, D. T. (2011). Increasing prevalence of knee pain and symptomatic knee osteoarthritis: survey and cohort data. Annals of internal medicine, 155(11), 725–732. 
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    &lt;a href="https://doi.org/10.7326/0003-4819-155-11-201112060-00004" target="_blank"&gt;&#xD;
      
          https://doi.org/10.7326/0003-4819-155-11-201112060-00004
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          Gage BE, McIlvain NM, Collins CL, Fields SK, Comstock RD. Epidemiology of 6.6 million knee injuries presenting to United States emergency departments from 1999 through 2008. Acad Emerg Med. 2012;19(4):378-385. doi:10.1111/j.1553-2712.2012.01315.x 
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          https://www.msn.com/en-us/health/cardio/buying-an-indoor-cycling-bike-was-expensive-but-my-knees-are-forever-grateful/ar-BB18PxQw?li=BBnba9O
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          https://www.mayoclinic.org/diseases-conditions/knee-pain/symptoms-causes/syc-20350849
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    &lt;a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/knee-pain-and-problems" target="_blank"&gt;&#xD;
      
          https://www.hopkinsmedicine.org/health/conditions-and-diseases/knee-pain-and-problems
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          https://www.summitmedicalgroup.com/news/fitness/Preventing-Knee-Injury-and-Knee-Pain/
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&lt;/div&gt;</content:encoded>
      <pubDate>Mon, 12 Oct 2020 22:59:43 GMT</pubDate>
      <guid>http://www.topdoctormagazine.com/dont-let-knee-pain-keep-you-from-becoming-the-best-version-of-you</guid>
      <g-custom:tags type="string">Issue 115,Chiropractic</g-custom:tags>
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